Slim Fast

Slim Fast: Slim Fast Diet Plan - Fact and Fiction!

2010-06-02T10:54:00.003+07:00

Slim Fast has been around for awhile. Back when liquid diets were growing in popularity, here came Slim Fast. People loved the path that offered very little caloric intake and that was through easy to use, easy to carry beverages that were tasty but provided no lasting substance. Liquid diets are really starvation diets that promise quick weight loss. There is NO WAY to get your full sustenance through liquid alone.

The Slim Fast plan advocates meal replacement. A variety of shakes replace breakfast and lunch meals. You should have your own choice a dinner is a sensible meal that represents all of the food groups in healthy portions.

The plan has evolved over the years. Slim Fast offers not only shakes but also snack and meal replacement bars. They have expanded what can be eaten for the Slim Fast meals. The Slim Fast plan promotes weight loss through eating less and exercising more.

The Slim Fast bars are nutritionally balanced. They contain vitamins, minerals, and protein to help dieters fight off hunger during the day. The plan encourages participants to stay away from high fat foods like fast foods, fried foods, and processed snack foods. By eating healthier foods, weight loss occurs.

The shakes on the Slim Fast plan are measured and ready to drink. There are no powders to mix and no measuring to be done. Each shake contains a list of all of the vitamins and minerals they contain. When they started, the only flavor was French Vanilla. Now there are several chocolate varieties plus strawberry, banana, and orange cream. Slim Fast recognizes that taste is important for people trying to lose weight. A diet plan that sacrifices taste is prone to high failure rates.

Slim Fast also offers support for its dieters. Visit the Slim Fast website to find out more about the tools available to those that follow the plan. The program doesn't leave dieters stranded after weight loss. They can learn how to replace those Slim Fast products with regular food and maintain their new weight.

Exercise is encouraged on the Slim Fast plan. Be careful about the activity that you choose. Walking is still the best exercise for overall body conditioning. Choosing an exercise program that is high intensity can lead to problems with hunger. The low calorie count of this plan does not fit with those who are professional athletes or who follow an exercise program that requires a greater amount of protein from their diet.

Participants can shop for food as normal. The shakes can get pricey since you are drinking two each day. The sensible dinner suits the entire family since well-balanced meals are healthy.

Slim Fast: What is the Slim-Fast Diet Plan?

2010-06-02T10:53:00.001+07:00

The Slim-Fast diet plan is the eating plan of the Slim-Fast company which manufacturers a range of diet products. These are used as meal replacements, as part of the diet.

Unlike other companies that produce diet or weight loss products, Slim-Fast is much more than just shakes and bars. The range of products also includes soups, snacks and pastas. The Slim-Fast diet plan uses the products as part of the total eating plan which allows members, who follow the diet plan, to lose weight.

Slim-Fast promotes weight loss through 4 steps: portion control, sensible eating, regular exercise or activity and support. The support comes in a variety of ways; there is the well-set-out website which contains loads of information, online registered dietitians who are available to answer questions and a buddy system where members support and help each other. By following their plan, Slim-Fast says you will lose 10% of your total body weight; at a rate of 1 to 2 pounds a week. This is a good, sustainable rate of weight loss that is within government recommended guidelines.

One really good thing about Slim-Fast is the education they offer; different topics are set out very clearly to inform and educate on how to lose weight sensibly. Covered on the user-friendly website is portion size, nutrition, balanced meals, how to read food labels, good versus bad fats, dealing with cravings and long-term weight management, among other pertinent topics.

The diet plan recommends six small meals a day, which has been shown to help with weight loss. The plan tells you to use the Slim-Fast meal replacement products for two of the six meals. For the other four meals, you can eat what you like, but there is lots of helpful information about lean protein, carbohydrate, fruit, vegetables and water, to encourage you to eat sensibly.

To help you plan your meals, there is advice on custom designed meal plans and weight loss tools. The goal is to reduce your calorie intake by controlling portion sizes, a scientifically proven weight loss strategy. You are able to integrate their suggestions with your own favorite foods, with the emphasis being on balanced nutrition.

The regular physical activity that is part of the Slim-Fast diet plan is also reasonable and achievable. It recommends just 30 minutes of activity daily without any emphasis on heavy gym training, which doesn't always appeal to people. This would seem to be a sensible, honest weight loss plan, as long as you enjoy eating and drinking their products. If you don't like them, you will probably not stick with the plan.

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Slim Fast: An Easy 3 Step Slim Fast Diet Plan That Works

2010-06-02T10:45:00.001+07:00

Lose 10 Pounds Instantly!

So you say you need to lose 10 pounds in the next few weeks? Or you need to see some quick results in order to stay motivated to follow through on your slim fast diet plan? There are 3 simple steps you can do each day to quickly lose those extra pounds. This article will tell you what you need to do to lose 10 pounds quickly and permanently. These 3 steps are:

· Drink Lots of Water - If you are thirsty or eating a meal, the only thing that you need to be drinking is water. Forget about sodas and fruit juices, these liquids contain sugars that are not only detrimental to your diet plan, but are harmful to your body's health. Water cleanses your body of wastes and keeps it from becoming dehydrated. To determine the amount of water your body needs each day, take your body weight and divide it in half. That is the amount of water in ounces that you should be drinking.

· Eat 5-6 Small Meals per Day - It may sound like a lot of work, but trust me it will be for your own good. Eating 5-6 small meals is better than eating 3 big meals. It allows your body to digest smaller amounts of food resulting in the optimization of your metabolism. Eat every 3-4 hours after every meal and the last meal should be 3 hours before your bedtime.

· Exercise for 1 Hour Each Day - This step is the key if you want those 10 pounds off permanently. You can try doing your slim fast diet plan without exercise but majority of the weight you put off will be water weight and these will come back almost instantly the moment you stop. Exercising keeps your heart rate and metabolism up and also helps in preventing diseases. The best practice is to exercise 30 minutes in the morning and 30 minutes at night. Of course before you do activities such as these; it is advised that you should consult first a doctor to determine if your body can keep up.

Now as you can see, Following these steps not only helps you lose weight quickly, it also keeps your body healthy and in tip-top condition. There are other advanced steps, but these are the basic steps you want to follow to see quick results. Make sure to apply them each they and I promise you that those 10 pounds will be gone from your body in no time.

Do you want a slim fast diet plan that has the 3 steps mentioned above PLUS some advanced steps which would make you lose fat even faster? Click here to get information on how you can lose even more weight and have that slim body that you know you must have.

Slim Fast: Most Effective Slim Fast Diet Plan

2010-06-02T10:36:00.002+07:00

So many dieters have been looking for solutions to their weight problem such as the Slim fast diet plan.There is definitely no one that would not want to look good or change his or her look to sometime more fantabulous but we all are most times not patient about the whole thing we just think that we could look that gorgeous in almost no time which is not possible, there are specific tips and routine that you have to follow before all the changes start to manifest gradually. Do not think that I mean the process is long all I am trying to say is that we have to follow certain daily weight loss guide and be patient because the good news is that there are several ways of shedding pounds of fat quickly without over working ourselves with unreasonable exercises.

Did you ever know that a pound is equal to 3500 calories which means that if you really want to lose one pound then you would have to expel 3500 calories all from your body using the daily weight loss guide that recommends the physical activities like exercises and by diet.If you start to make some changes in your daily routine then you are on the right path getting ready to lose 250-500 calories out of your diet even without noticing it.

Below are some easy ways to bring down your calories easily

1. Ensure that you drink regular coffee with low-cal sweeteners rather than the late one, this saves about 400 calories
2. Always eat your food on a salad plate so that you will not be able to eat so much
3. Substitute fruit salad instead of chocolates, because these fruit will do you a lot of good plus you should know that they provide your body with vitamins
4. If you cut just one can of soda daily you will save 150 calories. If you do that everyday you will definitely see wonderful changes.
5. Make sure that you are always standing while you do your work this will do a lot of good because standing alone will cut down extra 100 calories.
6. Try to do some little exercise like taking the stairs instead of the elevator.

Can you see now that just with a little bit of effort you can easily cut down 250-500 calories daily you really do not have to do a lot of planning and effort to lose your weight on a slim fast diet plan to achieve the more healthy living you always crave for.

Slim Fast: A Look at Atkins, Slim Fast, and Medifast Shakes

2010-05-21T13:58:00.001+07:00

I think that it's very appealing to think that a product that's so convenient and decent tasting can compose a large part of your diet plan and weight loss. I'm often asked about the differences between many of the popular diet shakes on the market. So, in the following article, I will compare three popular shakes (atkins, slim fast, and medifast) in terms of taste, calories, protein, carbs, and sugar.

Atkins Diet Shakes: First up, I'm going to look at the atkins shakes. I'm looking at the advantage milk chocolate product. This shake contains 160 calories, 9 grams of fat, 4 grams of carbs, 1 gram of sugar, and 15 grams of protein. In terms of taste, I find this product to be a bit chalky and to have an almost artificial sweet taste. This product does have an impressive amount of protein, but it's relatively high in calories and fat.

Slim Fast Weight Loss Shakes: When I went to do research for this article, I found that the slim fast shakes had recently been recalled. Still, the nutritional information was still available. I will be looking at the original slim fast milk chocolate shake. This shake checks in with a whopping 220 calories, but has only 3 grams of fat. It has a disturbing 30 grams of carbs and 34 grams of sugars. In its defense, it does have 10 grams of protein. Still, the fat, calories, and the high amount of carbs and sugars will probably run counter to this. And to make matters worse, the taste of this product is by far the chalkiest of all three shakes.

Medifast Weight Loss Shakes: Now, I'll look at the medifast 55 dutch chocolate shake. There is only 1 gram of fat, 13 grams of carbohydrates, 8 sugars, and 11 grams of protein. This one has the lowest amount of calories and fat by far. I do have to add some extra liquid to this product because I don't like shakes that are too thick, but with that little modification made, this one is my opinion the best tasting of the bunch.

How These Shakes Fit Into A Plan Of Weight Loss Based Partly On Ketosis: Most of these shakes work under two principals. They want to save you calories on your meals and they want to save you sugars and carbs while giving you more protein. The goal here is to get your body into ketosis so that it's able to burn fat instead of sugars and carbs. I find it questionable that the slim fast shake would meet this criteria. There is simply too much sugars and calories. The atkins shake is better in this regard, but it still has significantly more calories and a whopping nine grams of fat, which I find pretty problematic. I might be biased because I regularly consume medifast shakes, but I find them to be the winner both in terms of nutrition and taste.

Slim Fast: Burning Off Extra Fat the Simple and Easy Way

2010-05-21T13:56:00.002+07:00

You want to look excellent, but require a bit of support burning off the unwanted fat, so you would like to seek the perfect slim fast weight loss secrets that will help you to accomplish your purpose. The examples below are all tried and honest suggestions for speedy fat reduction.

Detoxify One's Liver

One underlying cause why diet plans don't succeed is a result of having a malfunctioning liver. The liver assists in sustaining your pounds. A way to detoxify your liver would be to stay clear of chemical substances in drinks and food. This usually means avoiding sugar substitutes in food and drink, including rinse fiber rich foods in an organic and natural clean to remove toxins. This is one more path for fast fat loss. A healthful liver will assist in fat burning by wiping out all the toxins and helps to process the foodstuff appropriately to always keep you well and healthy.

Eat More Vegetables and Fruits

In the course of weight reduction, you should be positive that you are getting all the minerals and vitamins which your entire body need. By eating more fruits and vegetables, you are typically having assurance of a slim fast weight loss result. This also adds the much needed dietary fiber to your food that you might need to keep strong internal organs and colon. A well balanced healthy eating plan is also a contributing factor in providing you the healthful lean shape which you want to attain with your weight reduction technique.

Consuming More Good Fats

Here is another slim fast weight loss tip to take into consideration. Eating good fats will also assist you to experience weight loss. These different types of good fats come from foodstuff like shrimp, salmon, herring, sardine and mackerel. These kinds of good fats can even assist with the calorie burning. Good protein products are food such as shrimp, low fat yogurt, fish, skim milk and low fat cottage cheese. By taking these things, you are having good protein to your diet that will support in repairing your body and keeping cholesterol down.

Slim Fast: Can I Lose 10 Pounds in 3 Days?

2010-05-19T10:18:00.001+07:00

The Weight Loss Plan That Melts Away Fat

How is that that celebrities can constantly stay so skinny? Even when they gain weight, they can turn around and drop 10 pounds in a few days. If you want that firm, skinny stomach, here's what they they're doing...

There's no doubt that watching what you eat will help you reach your goals. That doesn't mean you have to sit around and count calories, but you should avoid stuffing your face with pizza, beer, and junk foods. That's not going to help, but you can eat the foods you enjoy in moderation.

Exercise, of course, is also going to help. Once you lose weight, you also want a tone, well shaped body. That's where exercise comes in and can help you firm up those loose spots.

But there's another piece...

To lose 10 pounds or more in 7 days or less, you need to turn your body in a fat burning machine. Hollywood is doing this by taking a diet supplement that increases metabolism, digests food properly, and includes a powerful anti-oxidant that destroys parasites that make your body sluggish.

By increasing your metabolism, your body will eat away fat even while you are at rest, and something like an acai berry supplement or colon cleanse can do just that for you. In the meantime, this will reduce bloating and allow you to break down and pass food efficiently, giving you a skinny stomach in days.

This method receives incredible amounts of attention from popular talk shows and celebs that make you drop your jaw when you see how fast the results are, and it continues to work over and over again.

Slim Fast: How to Lose Belly Fat Without Going Hungry

2010-05-19T10:15:00.002+07:00

Only For People Who Want a Sexier Body Fast!

In this article we are going to quickly cover some easy ways to lose that pesky belly fat that so many of us struggle with....EVEN when we are able to lose important inches in OTHER areas of our anatomies! So if you've made some progress with your weight loss goals ONLY to find a soft stumbling block in your mid section, fret not! You DO have choices, and we're going to cover a few easy ones below! Read on..:-)

Stay Full - Get Flat:

The KEY to dieting successfully, as you probably already know, is satiating your appetite without an over abundance of calories. The types of calories that you consume, is FAR more important than many fitness philosophers will tell you, with SOME types of foods converting to fat much more easily than others. To stay FULL, you need to eat the right foods, in the right combinations, and in the right sequences during the day. I recommend a calorie shifting diet, that includes LOTS of lean proteins, healthy whole grains, plenty of clear fluids, and low in processed ANYTHING, but most importantly - refined sugars.

What is calorie shifting?

It's the fundamental theory behind the fat loss 4 idiots diet, which essentially argues that the metabolism is KICK started by a diverse menu, and disciplined meal scheduling, ( 150-180 minutes between meals)

I also recommend a healthy combination of cardiovascular exercise, in combination with high rep, low weight resistance training for those who REALLY want a fab beach body in rapid fire turn around time.

Remember -EVEN though this summer is coming to a quick close, you CAN turn heads on the beach, in the boardroom ( or in the bedroom..:-) if you get started now!

Remember - if you HAVEN'T been able to lose weight before...it's NOT your fault! Knowledge is POWER, and the most important step on the path to a beautiful body is information, EDUCATION and empowerment!

Who is Calorie Shifting For?

Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the calorie shifting community may be EXACTLY what you are looking for.

Slim fast: Three Reasons to Avoid Fad Diets

2010-05-19T10:11:00.002+07:00

New diets come out all of the time and I'll give them one credit, they can be motivating. The idea of trying something new and following a plan to benefit yourself is a lot easier than doing it on your own.

Still, fad diets can do more harm than good. If you want motivation it is much better to hire a personal trainer and/or nutritionist to develop a program and meal plan for you.

Three Reasons to Avoid Fad Diets

1. Many diets skip food groups. Just because a diet has been effective for some people, doesn't mean they are healthy. When The Atkins Diet came out, people were pleasantly surprised that they could eat as much bacon, eggs and cheese as they wanted. However, while eating only protein causes weight loss, the diet also had high amounts of saturated fat which is bad for your heart. With no carbs many participants complained of headaches, feeling weak and having stomach upset. Carbohydrates give you energy and they feed your brain. Without them you cannot function properly inside or out!

2. Fad Diets leave you feeling deprived. Diets like Slimfast and the Cabbage Soup Diet are repetitive and boring. Drinking shakes all day or eating a lot of soup may help you to lose weight but you are also starving yourself. These types of diets cannot be maintained forever because your body will crave proper food. When you do eat right again, you will gain the weight back.

3. Weight fluctuations are bad for your health. If you try out a diet and lose weight, then go off the diet and gain it back you are endangering your health. In addition to unhealthy weight loss and gain, every time you lose weight and put it back on, it is harder to get rid of it again.

Fad diets are usually marketing gimmicks used to entice consumers. They are advertised as tasty, easy and effective. Remember, if it sounds too good to be true, it probably is.

It's much better to do things the old fashioned way with exercise and a proper diet for safe long lasting results and a healthy body.

Slim fast: Is Your Fad Diet Making You Old?

2010-05-19T09:49:00.003+07:00

It seems that many of us are obsessed with our weight and nobody relishes the idea of getting older. However, insight into our hormonal system is revealing that our quest for a thin waist is likely prematurely aging us.

A simple review of biology shows that our unconscious body systems are run by the autonomic nervous system (ANS). This nervous system is equally regulated by a sympathetic (dominated by the adrenal glands) and parasympathetic branch (dominated by the thyroid). These two branches regulate the "break-down" and "repair" cycles of our body. In a balanced, healthy individual, the sympathetic system functions during the day to give us energy and stamina for mental clarity and activity throughout the day. When night falls, the parasympathetic branch kicks in delivering a cocktail of hormones to help us to repair the damage done by the activity during the day and replenish brain chemicals. In other words, when we have a balanced ANS, we repair at night what we break down during the day and our system remains healthy and vibrant and energetic.

So, you may ask, what does this have to do with dieting? The preferred route for dieters seeking a smaller pant size is the calorie deficit; cutting down calories and eating less to create a deficit in the body to burn fat. Sounds great right? Well, if someone is clearly eating too much, then the calorie intake will clearly have to decrease to obtain an ideal weight. However, most people who are consuming too many calories are entirely malnourished. This means that they are eating the wrong kinds of foods in excessive quantities. Instead of staying satiated, their hunger increases so that the body can obtain the needed nutrients in the next meal. This kicks off a vicious cycle of malnourishment with over-consumption of calories and weight-gain.

When your body is malnourished, it unbalances the autonomic nervous system. If this person decided to cut calories without improving the nutrient values in the food, then he or she is getting even LESS of the bad food and LESS of the little nutrition they were getting before. The body becomes even more malnourished and more unbalanced. This is particularly true, in my opinion, when people use the popular diet foods like Slimfast and other ultra-processed alternatives. At what point in human evolution have we ever consumed food like that and how can we justify them being "good for us" simply because it helps us lose a dress or pant size for a week? Compounding the problem is the fact that our bodies produce more cortisol through the adrenal glands when we are in a calorie deficit and under stress. Cortisol is our breakdown hormone and this level rises, and remains elevated, until the original weight is gained back again.

Too much cortisol results in a sympathetic over-dominance (meaning that our "break down" cycle is greater than our repair cycle.) Add smoking, drinking, lack of sleep, stress, excessive cardio exercise, and poor food quality to the weight of the load already put on the nervous system and we get severe cortisol/adrenal dominance in our ANS. This dominance of our breakdown cycle is a little like driving your car 3000 miles and then only swapping out half of the oil when you get it changed. Over time, the oil becomes very dirty and the car stops running so great. This happens to your body. Like having an ever-increasing list of deferred maintenance issues, your body cannot hope to repair because you are always breaking down more than you are repairing.
This imbalance can manifest itself as anything from skin problems, loss of muscle tone, increased body fat, or disease. It is, in effect, a cycle of continual degeneration and rapid aging.

The key to addressing this problem lies in providing your body with the nutrition it needs and avoiding calorie deficits like the plague. When you begin to feed your body the nutrients it needs to balance itself, your body returns naturally to an ideal weight and vigor. I recommend metabolic eating and organic and hormone-free food sources to achieve this maximum balance. Perseverance and starvation is NOT the answer; play the game intelligently and maintain your youth, energy AND ideal body weight. Go for the quick fix and you are bound to pay the price of accelerated aging.

Slim Fast: How to Lose Weight Fast With Easy Diets

2010-05-19T09:45:00.003+07:00

Many people think that losing weight and dieting is all hard work, but the truth is that diet can be an easy task when you really are committed and determined to do it. You can discover how to lose weight fast simply by checking out and researching on which could be the right diet for you. There are several choices for you check out, all you have to do is go over them thoroughly and find one that best suits your lifestyle.

You Can Do It Quick and Easy

One of the newest diet regimens is the Nutrisystem which is a diet centered on eating pre-packaged meals. Once you sign up and join this diet system, you will have your food sent straight to your door and all you need to do it to prepare and eat it. Nutrisystem is considered as one of the easiest diets as there is no need for scheduling or counting of calories that goes with some other diet systems. They also provide a huge variety of food choices including desserts so you won't grow tired of your diet. Nutrisystem also have an online support forum that allows members to communicate with other dieters and even healthcare professionals and nutritionist.

Another popular diet that you can go for is Slimfast. This is a great diet system for people having a busy lifestyle. Slimfast includes shakes and snacks bars that provides adequate nutritional value. This is great for short-term weight loss and is very convenient that you will need to cook only one meal in a day. Slimfast shakes are for a great meal substitute when you are in a hurry and make it a great diet solution for how to lose weight fast.

Make Sure You Still Eat

For people working on losing weight, it is important that they focus on diets that allow for sensible eating along with proper exercise. Weight watchers are also one popular diet that is flexible which makes it one of the easiest diets to follow. Weight watchers focuses on assigning points on different foods and provides you with a set of points that you should stick to on a given day. You don't need calorie counting, prepackaged meals or meal scheduling to buy so you don't have to spend and you can cut down on the cost. Like most of the popular diets, weight watcher also comes with live member meeting as well as online forum for support.

The internet provides plenty of information on how to lose weight fast. You can find different diets to choose from yet you cannot really guarantee on losing weight on some of your tries. You can try visiting a doctor or nutritionist, which can be really beneficial for you.

Slim Fast: Lose Weight Fast - Fasting Your Way to the Body You Want

2010-05-15T06:49:00.001+07:00

What is intermittent fasting you ask? How can it help me lose weight and reach my weight loss goals? Well, you may not know what it is but you definitely should. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight control in general. It may seem too good to be true but it works and here are the main reason why you should be using this method of weight control if you are serious about fat loss and muscle building.

You have to remember that weight loss is based on calories in versus calories out. By fasting 1 to 2 days per week you eliminate full caloric intake days from your weekly consumption. This is HUGE!! Combining this reduction of calories with your workout plan can create amazing results. By working out and fasting you are eliminating your caloric intake and burning the fat stored in your body, what could be better for weight loss that that? This is definitely for people looking for maximum weight loss and maximum fat loss.

Now you may be concerned that you won't be able to maintain your workouts while fasting due to a drain on your energy and metabolism. But don't worry those concerns are usually only related to long term fasts not intermittent ones like this. One to 2 days of fasting can actually increase your energy levels and increase the speed of your metabolism. Awesome combination for weight loss! Don't be scared that you won't have the energy to maintain a moderate to intense workout schedule, remember the calories will continue the next day.

The next reason fasting is a great way to speed up your weight loss plan is because of the effects that you may not see but that are working for you. Fasting helps to cleanse your system of all the toxins that get stored up from our regular diets. You will also feel a sense of accomplishment and control when fasting...you are in control of your body not the food or the people marketing food to you. You know what makes your body feel good and fasting helps you get to that point of awareness; don't be a slave to food!

Intermittent fasting is used by millions of people to maintain their weight and lose weight. It can speed up your journey to achieve your weigh loss goals by enhancing your and workout routines. So why spend money on prepackaged food week after week, follow the intermittent fasting programs and get healthy, reach your fat and weight loss goals and get control of your weight. You'll be amazed at how great you will feel!

Slim Fast: 20 Ways to Lose Weight

2010-05-15T06:41:00.003+07:00

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend
It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.
3. Use weights
Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).
4. Eat fewer carbs
Don't eat as much bread and pasta and you will see a difference.

5. Set a goal
Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda
If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop
completely, cut back at first and drink water instead.

7. Grill or boil
Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food
When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.
9. Eat breakfast
Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and
not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat
When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates
Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water
Drink water when you are feeling hungry and you will get that 'full' feeling.
13. Don't eat everything on your plate
Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day
Eating more frequently will keep you from getting too hungry.
15. Plan your workout sessions
Write your workout sessions in your journal or planner.

16. Stay away from fad diets
Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more)
just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day
While you are watching TV do crunches and leg lifts.

18. Measure your food
If you decide to have junk food for a snack - be sure to measure and control what you eat.
19. Keep pre-cut vegetables
...and ward off those cravings.
20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

Slim Fast: Finally Control Your Appetite & Lose Weight Fast With This New All Natural Appetite Suppressant

2010-05-15T06:40:00.001+07:00

When we're trying to lose weight and we're hungry all the time things just don't work out for us. I know. I've been there in the past. I tried everything. Just eat more fiber they said, so I did...it didn't work. Cut your carbs and you're hunger will just go away...yeah right.

Stomach Stapling - Doesn't Work

And then there are the methods to help control our appetite that are just down right dangerous and don't really make any sense either...like the stapling of the stomach routine. How is that supposed to work long term? I mean you can't just keep it in their forever, can you? What happens when it comes out...is our appetite going to be suppressed? I don't think so. So, why risk having dangerous surgery? It makes no sense at all.

Eating More Fiber - Doesn't Work

What about the fiber bars? It supposed to be revolutionary, but it's really not any better than trying to eat a bunch or carrots or peas or other high fiber foods...it does nothing. See, when we're really over weight, like I was, we're always hungry! That's the problem. The ONLY solution is to take that hunger away.

Jittery Diet Pills - Work, But Not Worth The Health Risks

Many people resort to using diet pills. But those diet pills are nothing more than speed with a prescription, they are extremely dangerous and they mess with our hearts and our brains and our blood pressure. I don't know about you but I'm trying to lose weight to get healthy, I don't need any MORE health problems. I need to curb my hunger, and I want a natural way to curb my hunger cravings.

Now There's Peptide GLP-1 - The Only Natural Appetite Suppressant That Works

Up until a few months a go you would have been out of luck trying to find a natural hunger fighter that works...but since the discovery of Peptide GLP-1 and the new appetite suppressant developed from it you've not got a legitimate option that's all natural, curbs hunger, and really works to lose weight fast.

I've been on it for a while now, my sister is a nutritionist and she found out about this from a friend. It's amazing, nothing I have ever tried works like this little pill does.

I am just not hungry...and I'm NOT jittery, wired, or anything like that. It's a modern science miracle...I am positive that I could not have controlled my hunger and lost 20 pounds in 35 days without this weight loss help.

Slim Fast: How to Lose Weight Fast Without Pills

2010-05-15T06:36:00.001+07:00

3 Tips For Simple and Safe Rapid Weight Loss

If you want to get thin quickly but safely, you need to understand how to lose weight quick without pills. Although it is possible to speed up your weight loss with pills, the damages make up for any gain, and almost everyone who loses weight this way eventually gains it back anyway. Here's how you can lose weight safely and effectively in under a month:

Consume generous portions of lean protein with every single meal. Protein sticks with you much longer than carbs do because it's harder for your body to process. That means that in the actual process of digestion, you will actually burn calories! Plus, with less food cravings, you will be much more successful with sticking to your plan. Make sure to even incorporate protein with your snacks. Reach for a small handful of almonds to hold you over until your next meal.

Instead of eating three large meals a day, try to eat four or five smaller meals. This will boost your metabolism and keep it elevated throughout the day so you burn fat even when you're not active. Your meals should look something like this:

Lean protein - turkey, chicken, fish, lean beer or pork

Legume - black beans, pinto beans, lentils

Vegetables - anything but starchy or sweet veggies like carrots, yams, corn, etc.

Each meal should incorporate those three ingredients and nothing else. Avoid simple carbs and sugars just for this month. You can do it! If you follow these simple tips, you will easily start seeing results in less than thirty days!

Slim Fast: Introduction to the Weight Watchers Diet Plan and Alternative!

2010-05-15T06:33:00.002+07:00

The Weight Watchers diet plan is the oldest and still the most popular way that people choose to lose weight. It recognizes that weight can't be lost like a one-time deal but requires a lifestyle change and long term weight management. It gives you the knowledge and support you need to make healthy and informed choices about the food you're going to put in your mouth.

What do they do?

This diet plan educates you on how to be healthy. Based on information gathered by a scientific board, you can now make knowledgeable decisions on your own which in turn motivates you to be able to do more. Weight Watchers empowers instead of controls.

How is it done?

Knowledge is power and motivation is the key. The Weight Watchers diet plan focuses on the person, not on the activity. Support groups meet weekly or more often to give encouragement and instructions. Weight Watchers doesn't tell you what to eat; the assign points to you daily and it's up to you to fill in those points based on a chart that is supplied once you sign up. Physical activity is also assigned points and members are encouraged to take up to 4 points, or about 90 minutes, of exercise daily. Weight loss is based on the individual's Body Mass Index (BMI). Weight Watcher's goal is to get each individual to a BMI of -25.

Why does it work? Any better alternatives?

The reason why this diet plan is highly respected is that it allows the individual to control his or her weight loss within a controlled, structured system. It is in effect, training the individual to have a new lifestyle, with new views on food and activity and good habits. They still allow you to eat your favorite or comfort food in moderate amounts which lessens the chance of the person bingeing on food. They give the dieter the support that is badly needed, whether during the group meetings or now, online.

Slim Fast: Pros and Cons of the Slim-Fast Diet

2010-05-15T06:31:00.001+07:00

Many people need to lose weight these days. Slim-Fast is a great option that many people choose to lose the weight. The Slim-Fast diet is so popular and is a very effective way to get slimmer and take more control of the calories that you are taking in.

What the diet entails is the Slim Fast shake, exercise and a few healthy snacks during the day. It can be personalized to meet your needs and it will also help you to reduce the calories that you take in so that you can lose the weight that you need to. If you need to lose weight then make sure that you read this.

There are really 4 different parts of the Slim-Fast Diet. The first is replace. This means replacing your normal breakfast for a Slim-Fast shake. The shake actually tastes really good and most people find that it is really satisfying. It you don't like one flavor, don't worry, there are other flavors to choose from. You are bound to find one that you like.

The second is to combine. This means that you need to mix the Slim-Fast diet with about two hundred calories of your favorite foods. This will help you to stick with the program and not venture off of it.

The thir part is eating sensibly. The Slim-Fast diet plan has a portion size guide that helps you to eat better foods. It should actually be one half a plate of vegetables, one fourth whole grain starch and one fourth lean protein. You can have dessert but it should be salad or a fruit. The whole meal should be about 500 calories.

The fourth part is snacks. These should be very healthy like fruits and vegetables. Slim-Fast actually offers many snacks at a low price. Some are popcorn, nutrition bars and pretzels. The snacks are a great way to curb your appetite. Just make sure that the snacks are low in calories and fat.

Slim-Fast diet is a way to control your food intake. It helps you to make your meals more sensible. This diet works for most people, especially if you like the Slim-Fast shakes and snacks. This is a great diet and if you want to learn to eat better and also lose weight then you will have a lot of luck with this diet. After all, don't most people need to learn to eat better?

Slim Fast: Alli is a Beneficial Diet Pill That Makes You Slim and Trim

2010-05-15T06:30:00.002+07:00

Alli is said to be the latest miracle medication that helps you to lose weight in a safe and healthy way. It starts working up by decreasing the absorption of fats in your body as they are the main culprits of all you weight problems. The extra food and fats that you consume along with the improper digestion in your body makes you store undigested foods in your body that are the leading cause of your weight gain and also the cause of different diseases and infections.

Lipase is a very healthy enzyme in the human body that is found in the digestive tract and helps the body to break down the fats into smaller components. Alli tries to work up to your lipase and stops it from breaking the fat in your body when its in your digestive tract as this way the undigested fat is passed and excreted out of your body through your bowel movements and thus you get rid of the ugly fat.

So for best effective results Alli diet pills are taken at least three times a day with foods that contain fats. But to get the best positive results you need to at least include fifteen grams of fat in each meal because if you eat higher amounts of fats their may be adverse effects like unwanted bowel movement with diarrhea and oily spotting.

It has been seen through studies that if you take Alli along with a sensible low calorie diet and exercise routine you will loose more weight as compared to when you try to lose weight through diet and exercise only.

Slim Fast: Slim Seduction Diet Pill - Can it Seduce Your Waist Line?

2010-05-15T06:28:00.001+07:00

Slim Seduction, manufactured by Global Nutrition Sciences, has been seducing our radio air waves for some time now with its heavy promotion of the "accidentally discovered libido boosting diet pill". Can you imagine having a passion pill that can increase your romantic desire while losing weight by boosting your metabolism by 500%? Sounds great doesn't it? Before we purchase a years worth, let's take a step back to consider the following.

After performing research on this product, I was a little more than surprised that the scientists were surprised about the fat burning claims of Slim Seduction. There were several scientific references cited on the SS website surrounding the ingredients contained within this product. These ingredients are your A typical blend seen in most common dietary supplements for losing weight. So it's a big shocker they missed that one. However, let's try to look beyond the clever marketing ploy and determine if Slim Seduction can actually help you reach your fitness goals.

The concert of ingredients found in this supplement can actually perform well when used with a proper diet program. In fact, All 10 ingredients are geared only towards weight loss. Advantra Z, also known as bitter orange, Green Tea, and Guarana are some of the more popular ingredients.

Performing a Search for any of these ingredients in your favorite search engine will provide a greater explanations on their ability to suppress the appetite, regulate metabolism, and help reduce stored fat cells.

That being said, those looking for the libido boost may be sorely disappointed. There are no indications the ingredients in it can actually promote romantic desires. It is in my opinion that the advertised libido boost, if any, is merely physiological. Although I was unable to locate any scientific studies, it is not uncommon for one to feel more attractive and have higher self esteem while on a diet or workout program that shows results.

Can the Slim Seduction diet pill help reduce your waist line? Probably, but no more than eating healthy and walking 30 minutes a day.

Slim Fast: Slim Down Those Thighs, Tummy, and Hips! Easy-To-Follow Diet Plan

2010-05-15T06:27:00.001+07:00

Most of us get depressed when we look in the mirror and see the loose skin around our thighs, hips, and tummy. It is so depressing because we can no longer fit in the fashionable clothes that we used to wear. This may no longer be a problem for most of us, thanks to Thigh, Hip, and Tummy Slim.

Thigh, Hip & Tummy Slim is a ground-breaking formula that includes an amino/protein complex mixture with vitamins and minerals. It provides at least a third of the suggested daily amounts of key vitamins and minerals. This distinctive structure is intended to improve the long-term feeling of satisfaction you get from food, therefore assisting you to stay away from snacking in between meals. But undergoing treatment does not indicate that you need to miss out on meals. This diet plan is so simple to follow. It is one of the most complete weight loss plans existing today.

The Hip, Thigh & Tummy Slim program has been made as a suppressant for one's craving for food. It aids in resisting the urge to take snacks between meals. The best results are obtained when it is combined with exercise and a healthy diet program. Each pack contains an amino acid and protein complex that is intended to be taken for more than five days.

The package contains:

oTen strawberry flavored shakes that can act as meal substitutes. The shakes will be taken twice in a day; one each for breakfast and lunch.

oA bottle of slim eliminator pills. One pill should be taken each day.

oAn exercise chart and calorie counter that it is easy to use.

Hip, Thigh & Tummy Slim is a natural weight loss assistant. It has been proven to have no alarming side effect. It can be taken even by vegetarians. It contains two ingredients that are taken from milk: protein and caseinate.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Slim Fast: Slim Down With Hoodia Gordonii Diet Pill

2010-05-15T06:26:00.002+07:00

There is a myriad of diets in the world and different people from diverse walks of life try what they feel like the ideal diet for them. But, what may work for others may not work for you. And you will not find out until you try it out yourself.

Ever heard of Hoodia Gordonii diet pill? Whether you have or have not, do read on. Who knows, maybe this is the answer to your search of the most effective diet.

Most of the time, people who undergo every diet or weight loss regimen in the world want instantaneous results. And if you think that Hoodia Gordonii diet pill can give you that pleasure, heck no. It does not have the same fast effect an energy drink has. The first few intakes may not exhibit any result, depending on the chemistry of your body and metabolism. You have to religiously take it, otherwise, you will not see any results.

Of all the users of this diet pill, obese persons are the ones who benefit the most. They don't feel any need to eat, that's why this diet pill is called appetite suppressant. The hoodia gordonii extract fools the brain into thinking that the person is satisfied, therefore he feels no hunger. And besides, this diet pill enhances the mood of the user. Although he lacks food, the subject will not feel weak or irritable. On the contrary, he will experience high energy level.

In case you don't know, this pill came from a plant extract so it's 100 percent natural, meaning it has no side effects compared to other diet pills. However, it is always recommended to ask your physician first before you intake any kind of pill. You must be free from all other kinds of medication before using this diet pill, or, if you are pregnant, breastfeeding or probably pregnant, try not to use it yet unless the doctor gives a go signal.

To those who are not obese but still want to lose weight, constant use of Hoodia Gordonii diet pill is advised. Two capsules can make you feel satisfied; therefore you don't feel the need to eat anything for four to six hours. Usually, this result of the capsules will be felt after an hour of consumption.

Consistency is the key in every diet. Hoodia Gordonii diet pills cannot create miracles.

Once you have started it and see the results, you may want to try other types of weight loss regimen just to shape those curves and enhance loose muscles. It is up to you if you want to continue or stop the use of Hoodia Gordonii diet pills.

Slim Fast: 3 Simple Tips to Look Sexy and Fit Without Any Exercises

2010-05-15T06:24:00.001+07:00

Seeking an easy but effective way to get your dream body line? Tired of the hardship of workouts? Can't rely on typical diet or workout anymore? A slim fast diet plan can be your best solution to get the slim figure of your dream. Let's begin with 3 tips which are simple to follow but give effective results.

Tip #1 - Simple Dieting In Different Manner

To get the desired body shape without exercises a healthy diet got no other alternatives. While choosing foods, try high protein, low carb foods with digestible fiber and healthy fat. Divide your daily meals in to 5/6 small portions instead of 3 big meals a day to get the benefits of a higher metabolism. High metabolic rate will burn extra fats and calories fast making you look slim and attractive within a short period.

Tip #2 - Water As Calorie Controller

To get the best results from a slim fast diet plan you should control your liquid calorie intake. And replacing the beverages and other drinks by plenty of fresh water is a superb solution to limit the calorie intake and keep the digestion clean. Thus you will get rid of extra liquid calories and will be able to attain a slim & sexy body-line lot quicker.

Tip #3 - Plan To Attain Goals

If you want to be a gainer with a fit and impressive body then you need to be persistent and disciplined. Dieting will give you the dream body line of yours but you need to follow the plan strictly. Regularity in dieting will provide effective results as output. So all you need is strong willpower to carry on the dieting and get the fit figure you crave for.

Slim fast diet plan is a perfect solution to attain fitness at home. You won't need any gym instructor telling you what to do if you just follow the simple but effective steps of the diet plan. But to keep yourself in the track you should follow the instruction to weight loss experts who can guide you through the righteous path of dieting.

Slim Fast: The Slim Fast Diet Plan - What You Can Expect

2010-05-15T06:23:00.001+07:00

Being overweight affects negatively not only your looks, but also your health. You are more likely to have higher blood pressure and higher cholesterol levels. In turn your risk of suffering from cardiovascular diseases is increased substantially. The overweight people are also more likely to suffer from joint, bone and muscle medical conditions. So, you have to lose weight. It is best to rely on a ready program. The Slim Fast diet plan is one of the most popular systems at present. It is worth learning more about it before using it.

The program is relatively simple to keep. It is also totally healthy according to the experts in the field. This means that the plan is safe to use. Any individual who is not suffering from any special chronic medical conditions can adopt it.

The Slim Fast diet plan focuses on balanced nutrition and moderate exercising. By eating right and burning a sufficient number of calories you will lose weight. The method is standard, but it has been proven that it works. According to the people who have invented the system a person can lose approximately one to two pounds every week. It has been estimated that you can reduce your weight by 10% in six moths. As you can see the slimming rate is quite fast, but you will have to be persistent in order to get the desired results.

The main method for weight loss used by this program is the portion control. By choosing carefully the amount of food you eat you can reduce your calorie intake effectively. The program teaches you what foods you can combine and how much to eat. You will have to have six meals and snacks a day so you can be certain that you will not experience any hunger pangs.

You are allowed to eat everything - there are no forbidden foods. Still, you are advised to choose more of the healthy ones for your meals. As you can guess you are advised to use the Slim Fast diet plan products such as shakes and snack bars. The company also makes ready meals for slimming which you are advised to use as well.

The Slim Fast diet plan has a number of additional benefits. The exercise program requires you to work out only 30 minutes a day so anyone can fit it in their schedule. You do not have to count calories and this is definitely an advantage. The program's website offers a wide range of free organizational tools and plenty of advice.

Slim Fast: Diet Secrets to Get You Slim

2010-05-15T06:20:00.001+07:00

Want to lose weight but don't know how. Having trouble figuring out what foods to eat. Well here are a few tips to get you started.

What Not to Eat

Sugar: Sugars are an absolute No. It will be hard to completely cut out sugar from your diet but you should still be able to reduce it significantly. There is absolutely nothing beneficial in sugar for you. It just adds to your belly fat. Sugars give you that fat ring that wraps around your waist which I like to call your "Snack Pack."

Fats: Stay away from trans fats. Trans fat is one of the worst things you can put into your body. It leads to high cholesterol levels and many heart problems. Saturated fats are also a big No. It has the same effects as trans fat but isn't quite as bad. For Women these fats will build up all over your body. Men tend to gain the fat on their stomach.

Breads and Rice: If your a big bread and rice eater try to stick with 100 percent whole grains. Stay away from white breads and rice. These are what we call Complex Carbohydrates. These starchy carbs turn into sugar within a few minutes of you digesting them. Also with whole grains you get more of the daily fiber you need in your body.

A Few things to Include in your Diet

A couple of things that are a must are eggs. Try to just eat the egg whites. Yolk is just full of cholesterol and does nothing beneficial for you other than taste. Eggs contain high amounts of protein which is the best thing you can put into your body.

Fruits and Vegetables. This is where your going to get your daily dose of vitamins. Fruits and Vegetables are great for snacks during the day. Substitute these for chips or any Gas Station snacks you usually get.

Chicken, Turkey, and Tuna. These are lean meats that contain small if not any amounts of fat. That is the key behind weight loss. These like eggs contain high amounts of Protein.

Slim Fast: Caffeine Content

2010-05-14T09:16:00.001+07:00

Everybody knows coffee contains caffeine. And soft drinks. And chocolate. But did you know that headache medicine contains caffeine? What about ice cream? You are probably ingesting more caffeine per day than you realize. Just because you limit yourself to two cups of coffee or one soda doesn't necessarily mean that's where the consumption ends. The hidden caffeine that the average person ingests in any given day may not necessarily be a significant amount, but since everybody reacts to caffeine a little differently you may be getting just enough more than you and adversely affecting your health.

Finding the caffeine content on a bottle of soda is relatively easy. Finding out how much caffeine is in a candy bar more often than not requires a magnifying glass. Knowing how much caffeine you're getting with that cup of coffee from either the convenience store or the Starbucks on the way to work is usually a guessing game.

Let's start with the obvious: coffee. The actual caffeine content in any given cup of joe can vary wildly based on a number of things. These variables include the type of bean used, the method of roasting, how is was prepared, and how long it was brewed. Instant coffee contains less caffeine than the generic bag of coffee you buy at the grocery store and brew. The flavored stuff you buy in a tin at the grocery has less than the coffee in a bag, but slightly more than the instant. Obviously, the big honking cups you get at most coffee shops are going to have significantly more caffeine than what you drink in a small mug at home. And don't be fooled by the idea of decaffeinated coffee. An average 8oz serving of decaf should still net you about 5mg of caffeine.

Sodas and sports drinks vary as well, perhaps even more so. Red Bull and Jolt lead the way, offering up a surge of over 70mg of caffeine each. And while Mountain Dew is famous for its hefty caffeine content, did you know that Pepsi One actually contains half a milligram more? The Dew's fellow yellow/green competitors aren't far behind and then you get down to the colas. But which do think has a higher caffeine content: Coca-Cola Classic or Diet Coke? Would you be surprised to find out it's Diet Coke? By an impressive 10mg per serving? If you want to enjoy your soft drink while avoiding caffeine altogether, you can always try the popular brand name lemon-lime, orange or root beer sodas. Most of these are truly caffeine-free.

What about medicine? Most pain relievers contain caffeine. Excedrin leads the way, with 130mg of caffeine in two--that's two--tablets. Compare that to Anacin with just 64mg per two tablets. The really odd thing here is that many times the headache for which people are taking this medicine is related in some way to caffeine.

Often these are people who suffer from migraines that are triggered by caffeine. And though they may be careful not to drink coffee or sodas, or eat chocolate, they still suffer unwittingly. How? By eating things that they don't realize contains caffeine. While it might be a no-brainer to expect that coffee-flavored ice cream has caffeine, what about coffee-flavored yogurt? Or how about a SlimFast Cappuccino Delight Shake? All of those still no-brainers because of the connection to coffee? All right, fair enough. But did you know that menstrual relief medication as well as certain cold medications contain caffeine? Not to mention diet pills and even allergy medication.

Caffeine can be found in many unexpected places. While not everybody needs to be overly concerned with the so-called hidden caffeine, if you suffer migraines, are pregnant or are experiencing any other health problems that could be aggravated by increased caffeine consumption, it's always worth reading the label.

Slim Fast: The Fix For Skipping Lunch

2010-05-14T09:15:00.002+07:00

If you find that your day becomes too hectic to always make time for lunch, planing ahead works wonders to keep yourself hydrated and nourished whenever you have just a few minutes to spare.

So many foods are easy-to-keep in your car, purse, or desk. Prepackaged snack bars (by Quaker, Nature valley, Nutri Grain), cereal bars (like Special-K), and energy bars (Luna, Power Bar, Clif, etc) are a good substitute if you have one late morning and another in the afternoon. A juice box with vitamin C (or a plastic container of Sunny D) will give you some hydration with some fruit sugar to "balance" this snack a bit! And if you can manage a handful of nuts as well, you'll add some fiber and a feeling of fullness that will last a bit longer.

Carnation Instant Breakfast Drink, Boost, or SlimFast are available in to-go containers and do not need refrigeration before opening. These can serve as an entire meal replacement (although additional water will be needed during the day for optimal hydration).

Keep a large refillable water bottle on your desk. You can add sugar-free flavored powder, or drop in a tea bag to make the water more tasty. Just sip on it whenever you can, so you can be sure to get a few 8-ounce servings in during the day.

If you may have a couple of minutes at some point between the start and end of your day, and do have some kitchen facilities, instant packages of oatmeal will tide you over nicely mid-morning (all you need is hot water, a bowl and a spoon). A carton of yogurt can be an excellent source of calcium (be sure to read the label and look for 20% of the daily value of calcium) as well as protein. So is string cheese (choose the low-fat variety and they are only 50 calories per stick). Remember that a frozen dinner takes less than 5 minutes to heat and could be consumed in 5 minutes as well. Look for those containing a lean source of protein, one side of starch, and a vegetable as well.

Planning ahead is of the essence--but if you find time is slipping away and you aren't going to make it to a cafeteria (and didn't have time to pack your lunch in the morning), be sure you bring a stash of snack bars or nutritious drinks to work and stick one in your car or purse so you always have something to grab!

Slim Fast: Living With An Obese Partner

2010-05-14T09:14:00.002+07:00

It didn’t start out like that. Although my wife was just a bit overweight when we married, the condition grew like a slow-moving cancer over a decade. She enjoyed eating and had a fondness for sweets. I didn’t really notice any of the telltale signs until it was too late. We ate out and she ordered a dessert at many opportunities. We had ice cream and chocolate in the house most times and snack foods became more prevalent. By the time my daughter was born, she was 75 pounds overweight and the pregnancy didn’t help. The additional weight gained became part of her body indefinitely. We used to play golf, tennis, bowl, and go for walks together. Now she was unable to be as active, so we stayed in more. That led to even more eating and snacking.

We always liked to travel and continued the trend, even with my daughter now in the picture. But the walking tours took their toll and time in the motel room always involved eating. It was shortly after my daughter turned five that my wife noticed knee problems. A doctor affirmed the early signs of arthritis, which ran in her family. So now, not only was the weight a problem, the degenerative condition she contracted would get worse as time went on.

Over the years, I had tried to be supportive. I would mention the weight gain on occasion and suggest better eating habits. I never brought sweets or snacks into the house on my own. But, she would buy certain foods or, when I went to store, ask me to get them. If I refused, a mini-argument took place and I let it go. I encouraged exercise and had a slew of machines from exercycles, to rowing machines, and treadmills. I became the only one using them. So years passed and the weight kept piling on.

Over time, she had tried every diet known to man: Weight Watchers, Jenny Craig, Slimfast, the Scarsdale Diet, the Grapefruit Diet, diet soda, diet cookies, diet ice cream, diet everything. Every time she lost some weight, she would gain it back and more. Our family doctor counseled her to no avail. She was quite simply, addicted to food.

The problem became acute. She was slowing down and unable to join my daughter and myself on simple walks at home or on vacation. She would stay in her chair and eat. Her knees were causing her a great deal of pain and she began cortisone shots and took handfuls of Tylenol in between, Her weight was over 300 pounds and I feared for her health. I finally couldn’t stand it anymore and took drastic action. I began reading about a surgical option.

Without going into great detail, we explored gastric bypass together. It was spring and she was not happy with what the process involved. After pleading to allow her to try dieting for a desperate last time, I agreed. By that fall, she had grown by 25 more pounds and acceded to my wishes, admitting defeat. We had the surgery, but it was too little too late. The doctor told me that her heart had been under too much strain for too long with all that additional weight. She died at age 55.

This article is a warning and love letter to all spouses facing a similar issue. Do them and yourself a favor and get help before it’s too late. I waited and my wife paid the ultimate price. Who knows what would have happened if I had acted years sooner? I’m not sure if she would have done anything back then, but at least we should have talked. I know that obesity is a killer and few victims live a long and productive life into their later years. I know that my wife is reading this in heaven and would want you too, to save a life, if possible.

Slim Fast: The One Thing You Must Do to Lose Weight

2010-05-14T09:10:00.001+07:00

Every day you hear it. Every day you see it. It is on TV, the radio and billboards. What is it? Weight loss. How to lose weight. The next big diet that make you shrink in 30 days. It all sounds good until you find out how it is done.

They want you to drink this liquid. all day, everyday for every meal. How fun does that sound. How appetizing? Does this not make your mouth water? One of those products is slimfast. Now that stuff is not good for you. Just read the label. It is full of sugar. No wonder it tastes so good. Or you eat these little energy bars all day. They are full of sugar too.

So, what is the one thing you must do when on a diet? Believe it or not the answer is eat. Eat 6 times a day.

Why is this essential to weight loss?

By feeding your body 6 times a day it tells itself during meals; Hmmm, I am going to get more food in about two to three hours. If I'm going to get more food then there is no reason for me to store any of this food as fat to use later on. It works. It works fast.

I know it works because I have done it. I lost 40 pounds in 30 days. I was never hungry. In fact, I actually got sick of food. Now you can't eat all junk and expect this to happen. you just have to eat a these little balanced meals 6 times a day. You will be amazed at how fast the weight comes off.

Slim Fast: Have You Had Your Chocolate Shake For Breakfast?

2010-05-14T09:08:00.001+07:00

Slim Fast and the Slim Fast diet plan have been around for more than 20 years now. Without a doubt they have become the most popular diet shake around. But, does this weight loss plan really work?

The Slim Fast Diet Plan

The Slim Fast plan is not difficult to follow. You have a Slim Fast shake for breakfast in the morning and another one for lunch. For dinner, the plan calls for a "sensible" meal. Sensible can mean many different things to people, but that's another story.

You can also have two pieces of fruit each day as well as one of Slim Fast's nutritional bars.

The shakes and nutritional bars can be purchased at any grocery store or Wal-Mart.

The Slim Fast diet plan also includes regular exercise and encourages you to drink 8 glasses of water a day. These are two important points and keys to success in any type of weight loss program.

Does the plan work?

The Slim Fast plan will reduce your daily calories to around 1200 if you eat that sensible dinner each night. This means that anyone should lose weight with the plan.

While you can definitely lose weight with Slim Fast, there are some drawbacks. Since this is a calorie restricted diet, you may not get enough vitamins and minerals to maintain good health. A multi vitamin could help.

The reliance on making yourself a sensible dinner can also be difficult. Because you have only had 2 shakes all day along with a piece of fruit, you're going to be hungry. It's very easy to get carried away at dinner. It will take some extra discipline to make it work.

Slim Fast: Is Controlling Hunger With Slim-Fast an Effective Way to Lose Weight?

2010-05-14T09:06:00.001+07:00

Slim-Fast is a diet plan which emphasizes weight loss. The very idea of losing weight fascinates us. Obesity is spreading everywhere. Mostly due to excess junk food intake, irregular sleeping habits, stress and depression, unwanted fat gets deposited in our body. In order to shed those extra pounds we try out various methods but unfortunately we fail to attain a perfect figure. Some people also undergo surgeries for losing weight that can prove to be extremely dangerous for your body. It is always advisable to apply natural techniques for fat burning.

Slim-Fast nutrition plan is simple and effective but is it safe enough for us for a long-term fat loss? The answer is no because Slim-Fast diet is a low calorie nutrition plan which can be conducted only for a short while.

Slim-Fast Ingredients include:

* Fat free milk
* Water
* Sugar
* Cocoa
* Potassium phosphate
* Dextrose
* Maltodextrin
* Carrageenan
* Calcium
* Protein
* Cholecalciferol etc.

There are various other ingredients in this nutrition plan, which promises to discard fats from your body. The greatest drawback of this diet plan is that it can't be consumed for a long period because of its low caloric content. Controlling hunger for a long time is not a feasible option. If you are ready to stress your body by undergoing this nutrition plan then you can easily follow Slim-Fast. It is always advisable to perform workouts for boosting metabolism rather than investing on low calorie diet plans. Cardio workouts such as running, swimming, walking and hiking can be performed daily.

Acai berry diet is one of the most effective nutrition plans which can easily boosts metabolism in your body. This nutrition plan can also act as appetite suppressant, which consequently diminishes fats from your body. Acai berry diet also acts as mood enhancing food and enables your body to stay motivated throughout the nutrition plan.

Slim Fast: Slim Fast Optima Diet Plan - Is It Safe During Pregnancy?

2010-05-14T09:05:00.002+07:00

The quick and easy answer to this question is no. It is not recommended to drink slim fast during a pregnancy. Remember what are you trying to do with the slim fast product, loss weight? What is the baby trying to gain during a pregnancy? The baby is trying to gain weight. This is counter productive for both the mother and especially for the baby and takes away vital nutrients that are needed to keep the baby healthy during its developmental stages.

The act of dieting and skipping meals can and will affect the development of a continuously development baby fetus. I quote from Health Canada, "restricting weight gain can increase your chance for delivering a low birth weight infant."

The weight of the fetus is not the only concern to think about before drinking slim fast during pregnancy. Slim fast will not target the changes that a pregnant mother goes through. First, the mother has an increase in blood volume. Second, the mother's breast becomes enlarged in preparation for the mothers to feed the baby. Third, placenta, and amniotic fluid very important for your babies' development and helps to maintain a healthy developmental environment while your baby develops. All of these added together will increase weight that may be counted as excessive. But these are very important to a pregnant mother and should not be targeted with diets that draw away precious weight needed for the babies' development.

If still concerned about weight and you are interested in controlling your calorie intake to prevent excessive weight gain, it is recommended to consult with your physician who can recommend a nutritionist to help determine and monitor the correct levels fo calorie intake that will be first safe for you baby and second prevent any excessive weight gain that you may be concerned with.

Slim Fast: Slim Fast Diet - How Effective?

2010-05-14T09:04:00.002+07:00

Losing weight is a matter of burning more calories than you eat. Many diets, like the slim fast diet, follow this general principle -- having a dieter eat less than they normally burn. Let's take a look at this diet to see just how effective it can be.

Before determining the general effectiveness of this diet let's take a look at just how this diet works. Basically it relies on replacing two meals a day with the nutrition shake -- in this case the slim fast shake. The dieter can eat a sensible dinner, and can also eat two pieces of fruit and the slim fast nutrition bar as snacks. In general the plan averages about 1200 calories a day. This is about 500 less than the average female diet and 1000 less than the average male diet. Add exercise and you're sure to lose weight on this diet.

This type of diet is easy to use, that's important. When people can easily follow and easily maintain a diet they're most likely to have success with it. This diet also tells people to drink 6 to 8 cups of water a day - that's a good thing.

One great problem with the slim fast diet is that it is difficult to get needed vitamins, minerals and other nutrients necessary for healthy living. Most of these are found in the average foods that people eat, but not all are found in the slim fast shake or nutrition bars. It's also very easy on this diet, and something that many people have done, to cut out that sensible meal. They want to lose weight even faster. But this is a great danger, because cutting calories to that extent is not healthy. In addition, as already stated, the shakes alone do not provide many of the elements needed in a healthy diet.

Some people have found success with a modified slim fast diet. This is something like eating two normal meals a day and replacing only one with the slim fast shake. That can be very effective, especially if the replaced meal is lunch, which many working people often eat at fast food restaurants.

Like any diet, the this diet can work, but it must be followed with caution. Use common sense.

Slim Fast: How Do I Compare the Taste of Slim Fast Shakes to Medifast Shakes? Here's How

2010-05-14T09:03:00.002+07:00

I get a lot of questions asking me to compare Medifast shakes to other popular brands. Probably one of the most common requests is for a comparison to Slim Fast. And, the criteria that appears to be most important to people is the taste. So, in the following article, I will compare the taste of these two diet shakes as well as nutrition and my opinion on effectiveness.

Slim Fast Tastes Much Sweeter Than Medifast And Has An Odd Texture: For the purposes of being fair, I'm going to be comparing the dutch chocolate flavor and the chocolate royale from Slim Fast. These are the closest in flavor that I can find and I believe they are among the most popular flavors from both plans.

The difference that is immediately apparent when you taste both of these products is that Slim Fast is much sweeter. To me, it's too sweet and a bit much. And, looking at the sugar content of both products, I can see that this is not my imagination. Medifast has only 8 grams of sugar and is sweetened by fructose and cocoa powder and Slim Fast has almost three times as much (18 grams) and is sweetened by sugar and cocoa powder.

Don't get me wrong. I have a sweet tooth and I want my shakes to taste like a treat, but I don't like for them to taste artificial and to make me pucker my lips in response. Also, the slim shakes are incredibly thick. To that end, they don't go down easily. I found it necessary to pour the shake over ice to be able to tolerate it enough to choke the whole thing down. This is only my opinion though. Yours might certainly be different.

In Terms Of Nutrition, In My Opinion, Slim Fast Comes Up Short Also: I know that the taste is going to be important. But honestly, isn't the whole point of consuming these products that they help you to lose some weight or to maintain the weight loss you've already had? I question if Slim Fast is going to be as effective. One shake has 190 calories, 24 grams of carbohydrates, and 18 grams of sugar. Guess which shake has only 90 calories, 13 grams of carbs, and 8 grams of sugar? You probably guessed it. And, if you look at it completely, one of these shakes has almost twice the amount of calories, sugars and carbs.

Does this mean that one is going to have 1/2 the effectiveness? I don't know, but I wouldn't want to chance it. Because in order to lose weight quickly and effectively, you should cover all bases. You want less calories, less carbs, and less sugars. And only one of these products offers all three. Overall, I much prefer the taste of Medifast. But more than that, I strongly suspect that it's going to be the more effective product as well.

Slim Fast: Slim Fast Shakes Vs Medifast Shakes - A Comparison

2010-05-14T09:01:00.001+07:00

I get a lot of emails asking me to compare medifast products to other diet products. One very popular request is to look at both the medifast and slim fast shakes side by side. So, in the following article, I'll do just that.

Choices / Flavors: It used to be that medifast won in this category hands down as it boosts it's "regular" 55 shakes as well as the higher protein 70 variety, the ready to drink variety, the appetite suppression, the diabetic option, the joint health, the women's health, the ready to drink, and the momentum metabolism boosting. Almost all of these have several flavors available so there are tons of different options and varieties here.

Recently though, slim fast has come up with some more options in addition to the "original" line. There is a now an "optima" line which is said to control hunger, the higher protein line, the easy to digest option, and the "low carb" variety. If you want to get really technical about it, medifast still does have more choices available, but, slim fast has come a long way with this, so I'm going to call it a wash.

Calories / Carbs / Protein Content: I know that few people consider these variables as important as I do. But my opinion and experience is that drinking diet shakes is a waste of time if they are contain too many carbs and calories (and not enough protein) to get you into fat burning mode (called ketosis.) When I compare shakes, this is often where medifast comes out way on top. Many grocery store products contain way too many calories and sugars, so let's take a look.

If I compared every shake on both plan, this article would take forever to read, so I'm going to go with what I feel are the most popular shakes on both plans. This would be slim fast's "original" and medifast's "55." First up, let's look at slim fast. This shake has 220 calories, 25 grams of fat, 40 grams of carbs, and 10 grams of protein. Now, onto medifast. We're looking at 90 calories, 10 grams of fat, 13 grams of carbs, and 11 grams of protein.

So how significant is this difference? I believe it's pretty significant. In terms of calories, you could drink two of the 55 and still have calories to spare. And, 40 grams of carbs is in my opinion too many to get you into ketosis. At the very least, you should look at the lower carb option if you are interested in slim fast, but I have to tell you that even this option has around 190 calories.

Taste / Texture / Cost Comparison: To be honest, other than the high calories and carbs, the biggest drawback that I see to the slim fast shakes is the chalky texture that these are sort of known for. There are some decent flavors, but there's just not getting around this odd texture. This is my opinion and I realize that others may have a different one.

Granted, the medifast ready mixed shakes aren't my favorite either in terms of texture. But, the 55 are so versatile that you can make sure that you get them creamy and light. This makes a big difference to me. If I'm going to stick with a diet, then I'm going to need for the food to be palatable.

In terms of cost and price, there is not as big a difference as you might think. You're looking at around $8.50 for a case of 6 for the slim fast. There's no denying that medifast cost slightly more, but if you buy this as part of a package, you're only paying around $2.00 each. This small difference is most definitely worth it to me because I'd rather pay slightly more and actually lose weight pretty quickly and enjoy consuming the product.

Also, Medifast offers many other foods (chili, soup, eggs, oatmeal, pudding, etc.) which gives you more options and keeps you from getting as bored. This makes it the better option in my own opinion, but everyone will have their own criteria in making this determination.

Slim Fast: Dieting With Slim Fast For Success

2010-05-14T09:00:00.001+07:00

In an effort to lose weight, people are willing to do almost anything and you might be surprised at some of the programs that are available out there that claim to be able to help people. A good example of this is dieting with Slim fast, and although you may have heard about this before, you might not realize exactly what goes into doing it. Once you understand the basic principles about Slim fast, you're either going to find that it will benefit you in your own personal weight loss efforts but more than likely, you're going to want to do something else.

One of the first things for you to understand is, many of these diet companies and perhaps Slim Fast are not really out there to help you lose weight permanently. Although some people see some temporary weight loss from using companies such as this, the vast majority of them are simply going to gain the weight back over the course of time. Dieting with Slim fast or any other weight loss company such as this is a losing effort in most cases, simply because they do not give you what is necessary in order to retrain you to eat properly. After all, if they did, you would simply be lost as a customer and that's the last thing that they want.

Instead of dieting with Slim fast or any other type of program such as this, it helps if you understand the basics about nutrition and how it affects your body from the inside out. As a matter of fact, dieting in order to lose weight is actually a fairly simple equation and if you understand exactly how simple it is, you will not need to go on one of these expensive programs at all. The reason why say this is true is because our bodies really burn calories as fuel and if we give it less calories on a daily basis than what it needs, we will lose weight.

It might even come as a surprise to you, that once you understand the truth about dieting and losing weight, you will find that it is not really restrictive at all. As a matter of fact, you can eat three meals a day if you like and as long as you stay underneath the calorie restrictions, you will lose weight consistently.

Another good part about dieting in this way and skipping the Slim fast program is that you can go off of it for a weekend if necessary, and not suffer any great weight gain as a result. Although your weight loss may be stopped for the few days that you are eating a little bit extra, you can simply go back on your regular eating program and continue to lose weight once the special occasion is over.

With a little bit of willpower, and some knowledge about the truth of weight loss, you can skip dieting with Slim fast altogether. When you do this, you will discover a new you and you will find that losing weight is not all that difficult, after all.

Slim Fast: The Medifast Vs SlimFast Diet Plan Face-Off

2010-05-14T08:59:00.001+07:00

Because most weight problems are due to unhealthy eating, it comes as no surprise that replacement food plans have become quite a hit in the health world. Undergoing diet programs like Medifast and Slimfast educate dieters on healthy eating habits by substituting the foods they normally eat with pre-proportioned and specially prepared meals. To determine the better choice for you, it's important to weigh the benefits of each weight loss system in a Medifast vs. Slimfast diet plan match-up.

The Medifast diet plan is made up of a special 5&1 Food Plan, allowing you to eat 6 low-calorie meals a day. Because of their low-calorie-content, Medifast products help you lose weight faster. In fact, you can lose up to 20 lbs a month by following the strict Medifast diet. But, this program leaves you quite dependent on Medifast products. This is where Slimfast gains an advantage. Because Slimfast does not entirely overhaul the way you eat, you can combine your favorite foods with Slimfast products while still getting good results. Instead of replacing all of your food with their products, Slimfast experts help you keep the good food choices in your fridge while substituting the bad ones with Slimfast foods.

It's hard to say who wins this Medifast vs. Slimfast diet plan battle. In the end, it all depends on your body's needs and weight loss goals. If you're in dire need of a diet overhaul, Medifast is your best guide to the basics of healthy eating. However, if you're just meaning to lose a little bit of weight or maintain the state of your body, then Slimfast products may do well as a supplement to your diet. Always remember that it is always best to seek advice from your physician or family doctor on the best weight loss system for you.

Slim Fast: How to Compare Slimfast to Medifast

2010-05-14T08:57:00.001+07:00

One of the most widely acclaimed diets in the market is the Medifast and the Slimfast. Both diets use a meal plan that consists of different foods, usually snack bars, shakes and meal bars that contain a lot of nutrients, but not a lot of calories. Although they seem somewhat similar, the actual meal plans vary, and so do the benefits.

To compare Slimfast to Medifast, the former entails an individual to consume regular meals alongside the snack bars and meal bars. The Medifast, on the other hand, provides meals alongside the bars, like chili, stews, puddings and oatmeal. In Medifast, an individual is only required to prepare one meal, in a day, for himself. In short, Slimfast is more like a meal supplement than a meal replacement diet. It is only during breakfast that a person is entailed to eat a snackbar without consuming anything else.

Another difference between the two is the nutritional value that can be derived. To compare Slimfast to Medifast, the latter's meals and bars are low in both carbs and sugar than the former. The Medifast meals are also soy-based which means that the foods contain plenty of proteins. The nutritional value of Medifast meals are made this way so as to induce the body to go into the ketosis state. The ketosis state encourages the body to burn more fat.

Although both diets aim to help the individual lose weight, many people who have tried both programs recommend the Slimfast diet for those who wish to lose about ten pounds or less. The Medifast diet, on the other hand, is recommended for people who wish to shed off much more pounds.

Slim Fast : Results in Just Minutes a Day!

2009-04-02T08:14:00.001+07:00

Here's how to slim down fast using a couple secrets that'll get you results in just minutes a day. READ THIS NOW if you've hit a plateau and can't lose anymore weight. This is also an important article for any woman who wants to get rid of pounds and inches within 2 weeks.

Slim Down Fast

1. The quickest "magic pill" way that I know to lose weight without any effort is to take EV coconut oil

Before I continue, taking Extra Virgin Coconut Oil doesn't work for everyone. However, it does work for a clear majority of the women I've worked with.

How much weight can you expect to lose if you're one of the women it works for? You'll lose 5-8 pounds in 2 weeks or less. The best results come from taking this twice a day.

Now, there are 2 ways to take this... with meals or on an empty stomach between meals. Both work, but 1 works a lot better than the other.

2. Try out the vacuum pose to lose inches from your waist

If your whole goal is to lose inches, this is the exercise for you. It's an isometric way of holding in your stomach. Suck it in and hold. Want to know the results of my clients from doing this? Well, they lose ON AVERAGE between 1.5-2 inches from their waists in under a month doing this a few minutes each day.

Some of my clients even found a secret way to lose 3 inches in a month using this exercise without having to do other exercise or change their diets.

So if you want to slim down fast, these are 2 quick ways to make it happen within a few weeks without spending much time or effort on it.

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Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Slim Fast : The Best Diet to Get Slim and Lose Inches Fast

2009-04-02T08:13:00.002+07:00

Want to lose inches off your waist and get slim fast? Have you tried every diet plan under the sun with no luck? Well, in this article here, I would like to talk about the best diet to get slim and lose those stubborn inches fast! Read on to learn more...

Simply put, the best diet to get slim and lose inches fast will have within it the core principles of a healthy lifestyle. If a diet does not have these principles....then it is a fad diet.

Avoid fad diets like the plague. They are harmful for your health.....and your purse! Typically, these types of diets encourage you to reduce your calorie intake...WRONG! You have to eat the amount of calories your body is supposed to receive on a daily basis.....you lose weight by burning off calories....not reducing your intake. They also may encourage you to ONLY eat particular types of foods or restrict particular types of foods from your diet. My friend, if you want to get slim and lose inches fast, COMPLETE proper nutrition (protein, complex carbs, healthy fats, fiber, vitamins, minerals) is absolutely VITAL!

So, you now know what diets you should avoid. But what would be the best diet to get slim and lose inches fast? The type of diet your going to want to look for is just as I mentioned above....one that follows the core principles of a healthy lifestyle. Your going to also want this diet to be simple, customizable FOR YOU and YOUR BODY, and also show you how to not just get slim and lose inches now....but stay that way for life.

Want to see what diets will work the best to help you "lose inches fast"?

Well, I have researched 48 of the top diet and weight loss programs and I found only 3 programs that will produce the best results. These programs were chosen as the most recommended off of my 8 point analysis and from rave reviews by customer's who used these diets. You can learn more about these diets at http://www.BurnTheFatOff.info

Avy Barnes is a long time health and fitness enthusiast, weight loss consultant, and an Expert Author here on ezinearticles.com with nearly 250 articles and 75,000 article views.

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

Slim Fast : Two Weeks - Diet!

2009-04-02T08:12:00.002+07:00

Everyday people are looking for new get thin quick diets. They see the commercials and hear about these new diets that promise results in very short periods of time. The real question on everyone's mind is, do they really work?

I have investigated a few popular fad diets to find out for myself. The information below might help you to decide if any of these are right for you!

In Just Two Weeks, Diet - South Beach - This diet has 3 basic phases that you have to follow in order to maintain weight loss and healthy eating habits. The first phase lasts around 2 weeks and is designed to eliminate cravings for sugary food. After you've completed the first phase you will go on to the next phase, which introduces more carbs, etc. Finally, you will begin the third phase and you can now eat more of the basic food groups minus the sugars and bad fats. (the occasional indulgence is okay)

In Just Two Weeks, Diet - Special K - According to the Special K diet, you can lose up to 6 pounds in two weeks if you follow the plan. You should substitute a bowl of Special K cereal or a Special K bar for breakfast and lunch, and then eat dinner as you normally do. If you do this for 2 weeks you should be able to shed a couple pounds.

In Just Two Weeks, Diet - Slim-Fast - Slim-fast has been around for a while now, but how many people are really benefiting from it? According to this diet, you should replace your normal breakfast with a Slim-fast shake or bar. You have something small for lunch along with another shake or bar. For dinner you should eat approximately 500 calories, your plate should consist of half veggies, quarter lean meat, and a quarter of starch (preferably whole-grain.) You are also allowed one snack that may be something small such as an apple or a slim-fast bar. Exercise is encouraged with this diet.

These are just a few of the many diets that people have tried and will continue to try in order to lose weight. Seems like everyone has a hard time keeping up with these diets and most of the time you get sick of the same old food every day.

Looking to lose 10 lbs in just two weeks? I have found one diet program where you don't have to stop eating! You simply take advantage of eating the foods you love, at the right times, and lose a TON of weight fast! Check out the: Two Weeks: Diet!

Brandon Walsh is considered an expert author in the fields of nutrition and weight loss. He is a strong advocate of healthy living, biblical nutrition, and using the power of raw foods to feel great. You can subscribe to his FREE monthly newsletter by visiting: Best Diet Program Ratings of 2008

Article Source: http://EzineArticles.com/?expert=Brandon_Walsh

Slim Fast : 2 Day Slim Down Workout - Lose Weight Fast and Easy

2009-04-02T08:11:00.002+07:00

Here's a 2 day slim down workout that'll help you to lose weight fast and easy. I'll leave out diet suggestions since I'm sure you already know what's good and not so good to eat. This workout will revolve around just 2 simple exercises you can do at home.

2 Day Slim Down - Lose Weight Fast and Easy

1. This is an adjusted workout. That means that you don't have to do it all at once. This is a big key on how to speed up your metabolism... multiple mini-workouts.

So with that said... jump on a mini-trampoline.

This is the perfect tool for weight loss if you're a busy woman who can't spare the time to drive to a gym all the time. Now, what I don't want you to do is to do 1 long workout with this exercise. Instead, break it up into 2 minute workouts.

Before I continue, if you're wondering how much does a mini-trampoline cost... it costs about $25 at Wal-Mart.

Ok now, place your mini-trampoline in the living room. This makes it hard to forget. Then just jump on it whenever for a few minutes at a time. Your whole goal is to get in 30 minutes a day. But when you do it for just 1-2 minutes at a time, that becomes easy to fit into your schedule.

But 1 thing... don't stress about it. Just do it whenever. Don't mentally even count how many times you've done it and how many times more you need to do it to get to 30 minutes. Just forget about it. Let it become a habit naturally.

Next up... hula hooping.

This exercise is more to tone than it is for weight loss... but trust me, it helps with weight loss too. It just isn't as fast as jumping on a mini-trampoline.

But if you're looking for a toned waist and hips... use the hula hoop. My suggestion... 10 minutes a day. It may take some time to get use to hula hooping. So you can start with 5 minutes a day. After awhile, boost it up to 10 minutes.

Again, you can do this for 1 or 2 minutes at a time.

A dramatic 2 day slim down will be hard, but if you incorporate the mini-trampoline and hula hooping... you'll lose weight fast and easy over the next few weeks.

SPECIAL BONUS: Limited to the 1st 100 Women Who Visit My Website... I'm Giving Away My FREE Ebook "How Spinning Around Like a Child For 15-Seconds TRIPLES Your Weight Loss". Click Here: http://www.weightlossguide4women.com

Jennifer Jolan

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Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Slim Fast : The Slim Fast Diet Plan - Have You Had Your Chocolate Shake For Breakfast?

2008-08-13T19:13:00.001+07:00

Slim Fast

Slim Fast and the Slim Fast diet plan have been around for more than 20 years now. Without a doubt they have become the most popular diet shake around. But, does this weight loss plan really work?

The Slim Fast Diet Plan

You can also have two pieces of fruit each day as well as one of Slim Fast's nutritional bars.

The shakes and nutritional bars can be purchased at any grocery store or Wal-Mart.

The Slim Fast diet plan also includes regular exercise and encourages you to drink 8 glasses of water a day. These are two important points and keys to success in any type of weight loss program.

Does the plan work?

The Slim Fast plan will reduce your daily calories to around 1200 if you eat that sensible dinner each night. This means that anyone should lose weight with the plan.

By the way, you can learn more about How To Lose Weight as well as see the results from the plan I've been on and much more information on weight loss on my blog at The Idiot Proof Diet

Article Source: http://EzineArticles.com/?expert=Terry_Edwards

Slim Fast : Lose Weight and Feel Great Diet Plan

2008-08-13T19:12:00.001+07:00

Slim Fast

We have all heard of the Slim Fast Diet plan because it has been around for 20 years now and is more popular than ever. They used to use Tommy Lasorda as their pitch man and he was great because he used the plan and lost a lot of weight. Now the company has moved on to Fitness Models and they have helped the brand become as popular as it is.

The original product was there famous shakes which is a meal replacement. They have since added many different snack bars and drink powders to there line of weigh loss products.

The company has always promoted not only using there weight loss products but to mix there products with a balanced diet and exercise plan. Recently the company has released a new weight loss product called Slim Fast Optima, and the advantage to using this product is that it is a low sugar alternative to the original Slim Fast Drink.

Studies show that Slim Fast works and has helped people have substantial weight loss and they have also been able to keep the weight off. It also showed that over a 10 year period the people who used the weight loss drink were on average 33 pounds thinner than those who did not. The study was done in a particular community and is one of the largest studies done of its kind.

People sometimes question a meal replacement plan that when you return to regular eating that you will gain all the weight back. The studies show that the habit that is formed from not having that meal will continue and that you will feel full and will not want to eat a large meal.

Learn how to find: Slim Fast Optima Secrets

Get Great Advice About: Losing Weight

Bryan Burbank is an expert in the field of Weight Loss.
http://findadietplan.com

Article Source: http://EzineArticles.com/?expert=Bryan_Burbank

Slim Fast : How To Become Slim In 4 Weeks Using The Calorie Shifting Diet

2008-08-13T19:11:00.001+07:00

Slim Fast

Do you have some unwanted pounds to get rid of? Do you feel depressed about it and it makes you terrified to leave your house? Do you avoid mirrors because you don't like to see yourself being that big? All you can think about is how to lose those 20 pounds as quickly as possible. You have tried being on a diet before but failed.

You find it hard to just eat salad and cucumber - you just love meat! Well, maybe the old fashioned types of diet don't fit you. The thing you need to do is to try a diet called the calorie shifting diet. It will make you succeed with the weight loss.

The calorie shifting diet is a new diet plan which helps you to easily lose those unwanted pounds, and the best of all, it goes very fast. The strategy of the calorie shifting diet is that the eating pattern will encourage your brain to tell your body to burn that excess fat faster. This way you'll lose weight fast and get slim fast.

The best thing is - you can eat everything you want 3 days every second week - no prohibitions. Maybe you have tried low fat, low calorie, and low carbohydrate diets? Well you will be relieved to know that this diet plan does not involve counting any of those things. The only thing you will be counting is the number of meals that you consume - 4 meals every day.

Do you like to take a glass of wine or beer and have some late night snacks and despite that lose weight? If you do, the calorie shifting diet will make you slim in just 4 weeks.

One of the best and most popular calorie shifting diets is Fat Loss 4 Idiots. You can read more about it here

Article Source: http://EzineArticles.com/?expert=Jane_Olsson

Slim Fast : Top 5 Ways to Feel Slim, Fast

2008-08-13T19:10:00.001+07:00

Slim Fast

Are you tired of waking up feeling bloated? Then eating breakfast and feeling three months pregnant? Here's great news! You can remedy this problem easily.

Start today by doing the following five tips.

1. Cut portions in half.
Whatever amount you typically portion out for yourself, cut it in half. American portions are out of control. We often dish up more than we should at home and without a doubt we are served more than one serving in a restaurant. As you pare down your serving sizes, you will start to register being full with less food. Using a smaller plate will trick your mind into thinking you are getting your usual amount of food.

2. Plan and eat only 3 meals and 1 snack.
Yes, plan your meals. Pick the time you will eat and if your schedule is tight put it on your calendar so you can't overlook it. Skipping meals does not help with slimming down, it only helps to slow your metabolism. When planning your meals, think about where you will be and who you will be with at that time. Should you take your lunch to work to eat with coworkers instead of ordering take-out? Maybe you can view a menu online before going out to dinner and choose your meal ahead of time. Going to a family event? Then look back in your mind to past events and rehearse what you will say when Aunt Betty tries to push off the last little bit of her "famous" dish on you. It never hurts to be honest in these situations and say something like "No thank you, "I am trying to cut back on my portions" or "I am trying to watch what I eat these days to improve my health". It is also always a good idea to complement someone on their dish in the same breath so they don't feel like you dislike their contribution to the meal. Planning a snack is equally important. Your snack can be mid-morning, mid-afternoon, or in the evening. The time of day should reflect your schedule. Choose the time of day with the longest gap between meals. Snacks are supposed to help you curb your appetite until the next meal, not be a meal unto themselves. Approximately 150 calories is a good snack amount.

3. Stop eating after 8 pm.
This is not a magic trick. It simply allows your body the time needed to digest everything before going to sleep. And guess what? You're more likely to wake up ready for breakfast because you didn't go to bed full. You'll start the day fresh and with more energy. If you are an early to bed kind of gal, say 9pm, then stop eating by 7 pm at the latest. Give yourself at least two hours sans food before getting any shut eye.

4. Choose high fiber foods.
Simply put, choose foods with at least 3-4 grams of fiber per serving. Your total for the day should be 25-35 grams. Fiber is found in whole grains, fruits, vegetables, beans and nuts primarily. Make every meal and snack count or you will come up short at the end of the day. A high fiber cereal, like Kashi, Fiber One, or oatmeal make a good breakfast. Whole grain bread for your sandwiches, fresh fruit and vegetables help you get your fiber in a simple lunch. Dinner may include a garden salad, a bean dish (or add beans to your salad) and maybe nuts as part of your snack. Piecing it all together doesn't have to be difficult, but it does take some planning.

5. Exercise in the morning.
Get it done early, no excuses. No matter what happens during the rest of the day, you will have gotten your exercise in. It will also give you an extra spring in your step. Who couldn't use a little more energy during the day? The extra calorie burn or "afterburn" from the increase in metabolism during the following couple of hours is not substantial, but can be considered a bonus for the early birds.

Five simple steps to feeling slim fast. You'll feel the difference right away!

Sandra Meyerowitz, Registered Dietitian and owner of Nutrition Works, a health promotion company specializing in weight loss, wellness and sports nutrition. Visit Nutrition Works at http://www.smartnutritionworks.com

Licensed provider for Real Living Nutrition Services®, an online nutrition coaching service for weight loss. Try the sensible approach to eating right. http://www.smartnutritionworks.com

Article Source: http://EzineArticles.com/?expert=Sandra_Meyerowitz

Slim Fast : Fast Weight Loss Programs

2008-08-13T19:07:00.004+07:00

Slim Fast

Many people got depressed with their weight, that’s why they are keep looking for something miracles. Some of them finally ran away to a program called “Slim Fast Weight Loss or Diet”. The basic of slim fast weight loss is you will only permitted to eat everything in dinner, (but still, don’t eat too much, keep in your own standard) but in breakfast and lunch, you must only eat their shakes and bars plus fruits (you will need to buy those slim fast diet bars and shakes). For some people, it’s silly but for another kind of people, it is working. So let’s discuss about this slim fast weight loss or diet.

This can be very hard for you who never tried this diet plan, and for me, you need to balance your breakfast, lunch, and dinner. You will realize it is hard not eat any tasty foods in breakfast and lunch. You should eat healthy foods with much nutrition in it, and I think it is OK to eat tasty foods as well, just don’t eat them too much.

Back to slim fast diet, usually they will suggest you to drink seven or eight glasses of water daily. Water can help your metabolism faster. Beside eight glasses of water, they also will ask you to take exercises. The problems are slim fast diet shakes and bars are expensive for many people and you will realize in the end, you are on your own. If you are a man who had good self-reliance, you maybe think this slim fast diet is good for you. But unfortunately, most people can’t live on their own, they will always need support from others and this kind of people will fail in slim fast diet.

Face the truth. In the 21st century, most people are obsessed with their objective. If you want to have a good income, you will try harder than ever in your works. If you want to get a good image in front of people, you will buy a new and expensive car. Same to weight loss problems. If you want to lose weight, you will always search for something fast, and usually you will search for weight loss pills to help you.

Experiences prove that most weight loss pills which claimed they can help you to lose weight fast are scams. When you got scammed by those fake weight loss pills, then you will search for any fast weight loss exercises. Unfortunately, most exercise programs promised you kind of fast weight loss program too. And this kind of program will never help you.

So what can help you to lose weight? Weight loss pills which did not promised you anything fast, maybe can help you. But the most important things to do are control yourself when you are eating foods and take some exercises. You will need to be patient. Patience is the key to lose weight. You can lose weight faster only if you have dedication and patience.

If you only take exercises in one month and the result you only lose 2-3 pounds, don’t give up. Take more exercises and you’ll achieve your goal. If you even lose 15-20 pounds in one month, then don’t get too excited. Most people celebrate their “successful weight loss program” with eating too much tasty foods.

You need to keep discipline in your life and don’t ever celebrate something with eating too much foods. So we get 4 lesson for today:

1. Don’t believe in any fast weight loss programs/pills

2. You always need discipline, dedication, and patience. If in one month you realize you didn’t achieve your goal in your weight loss program, then don’t give up.

3. Control yourself when you eat, whenever and where ever. Healthy and natural foods are the best and you will always need them.

4. Don’t forget to take exercises routinely.

Hi, if you want to know how to lose weight and all the best weight loss pills, you should read all my articles and visit my websites.

Article Source: http://EzineArticles.com/?expert=Ruddy_Gunawan

Slim Fast : Fast Weight Loss Exercises That Sculpt, Tone, and Slim Your Body Almost Immediately!

2008-08-13T19:07:00.003+07:00

Slim Fast

Here are some of the best FAST weight loss exercises that you can do. If you think you need to go to the gym and waste time there, you thought WRONG! I'm going to give you some simple solutions that are not only superior to gym exercises, but also save you a ton of time.

Fast Weight Loss Exercises

1. Hula Hooping with a weighted hula hoop

This not only is perfect for convenient weight loss, it totally sculpts the areas of your waist and hips. Imagine some beautiful, feminine curves... well, that's what this will do to your body in a few short weeks. You only need 10 minutes a day and the best part is you can do it 1-2 minutes at a time.

2. Walking... but wait, there is a twist here

Walking is so-so for weight loss, but here's what you can do to burn up to 30% more calories during the same boring walk. Take at least 1 deep breath for each minute you walk. The added oxygen will help to oxidate and burn off your fat.

3. Trampoline jumping

I don't expect you to get a big backyard trampoline, but a mini-trampoline is perfect for the living room. Just plop it down right there in front of the TV and jump on it during commercials or whenever you have some free time. There's nothing to it. I prefer you do it a couple minutes often instead of 1 long workout. But you do what works best for you and your schedule.

These are 3 of the best, and simplest fast weight loss exercises you can possibly do if your whole goal is to slim your body quickly.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Slim Fast : Five Effective Ways To Get Slim Fast

2008-08-13T19:06:00.002+07:00

Slim Fast

All of us want to stay in shape and look much younger than our age. But due to our bad eating habits, lack of exercise and sometimes due to our genetic dispositions, we keep gaining in weight. This leads us to relentlessly think about ways in which we can get slim and that too, fast. When in the advertisements we see models claiming to lose tens of pounds in just a few weeks by trying some or the other product, we also feel tempted to use that product and get slim fast. These models also claim that they have not restrain themselves from eating and they were continuing their own eating habits but the product they used was really good and helped them look slim without actual diet.

What we must be definitely interested in is safe and effective methods to get slim fast; methods that will not play havoc with the internal chemistry of the body. The following are five of the most popular methods used:-

Proper diet

Obviously, diet is the primary factor, because this is what we are directly introducing into the body. If you research on diets, you will get several kinds of them, and each of them has a different logic to make your body slim fast. There are low carbohydrates, high protein, low fat, totally fruit, totally liquids ... so many different kinds of diets. You must do a proper research on them and then decide which of them is really good for you. And when you are on a diet, try to be as faithful to the diet as possible.

Lifestyle

The lifestyle you lead decides a lot about how obese or how slim you will be. If you lead a lifestyle parked on an office chair for most hours of the day, you are surely going to put on weight. If you have vices like smoking, alcoholism, etc. they are also going to take a toll on your health and add those ungainly pounds. The reason is that these substances do not allow your body to function properly, which disturbs the digestive metabolism greatly.
Exercise

Everyone advocates exercise as the best way to get slim fast, and it is indeed true. Exercise helps to burn off the excess fat and makes your body trimmer and fitter. You must spend a couple of hours each day doing the right kinds of exercises, and you will surely find the difference that makes to your body.

Body Cleansing

Cleansing your body internally makes a big difference to your overall health, and is of paramount importance in weight loss. When you cleanse your body, you are removing all the excess residual toxic materials that have built up inside it. That improves the functions of the body, and helps your body to metabolize better. The primary result of keeping your body internally clean is that you will not gain unwanted pounds anywhere in your body.

Using Herbal Supplements

All herbal supplements are primarily targeted at keeping your body working in the best possible manner. This optimum limit of functioning is brought about by a variety of herbs which are formulated in the right proportions to create these herbal supplements. The best part of using the herbal supplements to keep your body functioning in the right manner is that they are absolutely safe to use, and you never have to worry about any side-effects when you are using them.

For more information on Bioslim is one of the most effective herbal supplement that will not only make you lose weight but will also help you in getting in shape.

Article Source: http://EzineArticles.com/?expert=Dr._Jenny_Hobson

Slim Fast : Slim Fast Optima

2008-08-13T19:05:00.001+07:00

Slim Fast

If you own a television then you probably have seen the old Tommy Lasorda commercials where he drank Slim Fast and lost all his extra weight. These days they use fitness models but the fact that we have all heard of Slim Fast still remains - in fact Slim Fast has been around for 20 years. Their weight loss program is based on substituting meals with convenience products – such as shakes, ready to drink powders, bars, and snacks. They built their whole program around their shakes – and are probably the best known weight loss liquid meal replacement program. Within the last few years Slim Fast has expanded into the on line world by joining forces with the weight loss super giant eDiets. The new on line presence allows Slim Fast to provide some of the usual weight loss tools for their members.

Slim Fast has many good qualities – such as encouraging exercise, drinking plenty of water, and eating often throughout the day. People have been using this program for years to maintain a healthy weight. Recently Slim Fast released their Optima Products. The benefit behind these new products is that they contain lower sugar content then their previous package.

Does Slim Fast Work?

Yes it does. Studies have shown that the program has caused sustained weight loss in over weight men and woman. When the study results came back they showed that people who followed the Slim Fast Meal Plan routinely to lose and manage their weight were, on average, 33 pounds thinner after a decade as compared to a matched group from the same community who chose not to participate in the study. The community based study is one of the longest studies ever to track people using a certain weight loss management approach.

Pros vs. Cons

When you have a meal replacement program people tend to question the results. It has been suggested that if the users of the program were to return to normal food all the weight they had lost would eventually return. However, this has more to do with the personal habits of the user then the actual program. When Slim Fast combined themselves with eDiets – they opened new doors into their program. Through eDiets you can choose from 2 different plans – Calorie-Controlled, Low Carb, or the traditional Low Fat plan – so there are a number of different options.

Previous to the arrival of the Optima Program, many questioned the high sugar content of the shakes and bars. In order to address the issue Slim Fast introduced Optima foods. The advantage to Slim Fast is that it’s a good way to achieve healthy portion control, and thereby lose weight.

For a wide variety of the best weight loss programs, exercise programs, and some of the best FREE fitness information on the web visit http://www.flexyourhealth.com/index.html

Article Source: http://EzineArticles.com/?expert=Brodie_Heinrichsen

Slim Fast : Diet Program Review: Slim Fast

2008-08-13T19:03:00.001+07:00

Slim Fast

Slim Fast is the most common diet shake available on the market today. Its plan allows for a shake at breakfast, lunch, and then a normal dinner. It also allows two pieces of fruit and a Slim Fast bar as a snack. According to nutrition experts, the Slim Fast plan does have healthy aspects. It is an easy plan to follow and promotes healthy exercise and drinking plenty of water throughout the day.

Slim Fast centers its weight loss program on products made by their own company. Traditional shakes and nutrition bars are what the diet mostly consists of, making it obvious that the one meal you eat for dinner must consist of nutritious and wholesome foods since your shakes only add vitamins and minerals. The goal for dieters on Slim Fast is to stay away from high-fat, calorie dense foods, and eat a diet that is high in fiber and vitamins instead.

The problem with the Slim Fast plan is that the caloric limit is set so low that it can be bad for any long-term goal of weight loss. Each shake only contains around 250 calories, add in the shakes and regular meal, and you are likely to be only consuming 1,300 calories a day. It seems reasonable that reducing calories is the key to weight loss, but when you reduce too many, you are experiencing one of Slim Fast`s biggest problems!

The only good thing that Slim Fast had ever done was that it introduced meal replacement shakes to the consumer. Slim Fast may have been good when it first same out, but with today`s diet choices, there are much better diet programs available. I simply do not recommend the Slim Fast dieting program if you are looking for long-term weight loss results. With that being said, I still feel that Slim Fast shakes and nutritional bars are a good complement to one`s diet. If Slim Fast would change their "2 shakes a day" plan to one shake a day, I would reconsider my opinion of them. But until they change it, I`m going to stay away from it.

Article Source: http://EzineArticles.com/?expert=Zach_Bashore

Slim Fast : Slim Fast Optima Diet Plan - Is It Safe During Pregnancy?

2008-08-13T19:02:00.001+07:00

Slim Fast

The weight of the fetus is not the only concern to think about before drinking slim fast during pregnancy. Slim fast will not target the changes that a pregnant mother goes through. First, the mother has an increase in blood volume. Second, the mother’s breast becomes enlarged in preparation for the mothers to feed the baby. Third, placenta, and amniotic fluid very important for your babies’ development and helps to maintain a healthy developmental environment while your baby develops. All of these added together will increase weight that may be counted as excessive. But these are very important to a pregnant mother and should not be targeted with diets that draw away precious weight needed for the babies’ development.

Kenneth Ellliott is the owner of first symptom of pregnancy This website concentrates on giving facts that help pregnant women. Also see: Pregnancy without the pounds and Pregnancy Exercise Tips

Article Source: http://EzineArticles.com/?expert=Kenneth_Elliott

Slim Fast : Medifast Or Slim Fast - Which Is Better?

2008-08-13T19:01:00.004+07:00

Slim Fast

I've lost sixty pounds on medifast and am often asked to explain the differences between these two plans. I suppose people think that because both plans have fast in the name, they are similar. Although both are meal replacement plans, there are some key differences, which I will discuss in this article. First, though, I will go over the similarities.

The Similarities: The main similarity is that both are in theory meal replacement programs which offer bars and shakes. Both plans require that you replace or supplement your regular meals with products from the plan, but this is pretty much where the similarities end.

The Major Differences: The main differences between the plans are in: the variety of the products offered; the frequency of regular food supplementation; and the nutrition of the products:

1. Offerings And Variety: One key difference between the two plans is in the variety offered. Slim fast is based mostly on just shakes and bars. Medifast is not. Although the shakes and bars are popular choices, there are over 70 choices in the plan. For example, in addition to bars and shakes, there are eggs, oatmeals, chilis, soups, stews, puddings, lattes, cappuccinos, fruit drinks, crackers, etc.

2. The Amount Of Supplementation: Another difference is that one of the plans (slim fast) is arguably more of a meal supplementation than a replacement. That's because you're required to provide your own food in addition to the bars and shakes for many of your meals. For example, you are really only doing a full replacement at breakfast. You consume only a shake or bar in the morning, but for the rest of the day, you are eating a bar or shake with your regular sensible meals and you provide your own snacks. Medifast only requires you to provide your own food once per day. I eat five of the plan's meals and one larger meal that I prepare myself. Whether you prefer the replacement or the supplementation is a personal decision based on how much you embrace meal preparation and how many daily choices you want to make.

3. The Nutrition: In my opinion, the biggest difference between these two plans is in the nutrition of the products. As a general rule, medifast products are lower in sugar and carbs. As just one example, Slim fasts' creamy optima shake has 18 grams of sugar and 25 grams of carbs. In contrast medifast's dutch chocolate shake has only 6 grams of sugar and 12 grams of carbs. This is a striking difference if you are going to be consuming more than one per day. Many of medifast's products are soy based and are high in protein and low in carbs. They are designed this way to put your body in ketosis so that you burn more fat.

This is only my opinion, but in my personal experience, slim fast seems to appeal more to dieters looking to quickly lose ten pounds or less for an upcoming occasion. Although medifast also works quickly, because of the larger variety and full nutrition offered, this plan seems to appeal more to dieters who are seeking a long term change or have more weight to lose.

Which plan is better for you will depend on your personal objectives and preferences, but I hope this article made the choice easier by showing you the key differences.

Lindsey Price is the author of the free ebook "Getting The Most Out Of Medifast" which includes coupons, tips and recipes. To get a free copy (immediate download / no information required), click here. You can also visit her diet review website at http://geniefrancisdietreview.blogspot.com

Article Source: http://EzineArticles.com/?expert=Lindsey_Price

Slim Fast : Quit Asking "Does Slim Fast Work?"

2008-08-13T19:01:00.003+07:00

Slim Fast

You really want to know does slim fast work? I'll get to the answer in a minute. First, you should probably examine why you are looking for a shortcut to losing weight. We live in a increasingly sedentary world, laziness is accepted at every corner and sending millions to the coroner way too soon. The more weight you carry around the more you increase your chance of a heart related disease. I am not here to scare you, if I do I apologize. The are cures for the illness of obesity, if you are willing to start to change your lifestyle.

So does Slim Fast work? Yes, it's works quite well for short term weight loss. Understand once you stop guzzling can after can, the weight you lost will only come back two fold. In order to keep weight off your body, you need to forever change your lifestyle. Sure it's not very easy to change habits you have ingrained into your mind. If you can change your mind then you can change your body.

Here are a few steps you can take to end your unhealthy lifestyle so you never have to wonder does Slim Fast work.

Begin eating six small meals everyday. Eat a source of lean protein, fiber, complex carbohydrate with every meal. Once you change your eating habits, a healthier future is in your grasp. Please be patient with yourself when you start changing your eating habits. You may make a mistake or two. Do not beat yourself up, just get back to your healthy eating habit.s
Start drinking more water. Most of the worlds population does not drink enough water. The benefits of drinking water are incredible. For one, your skin will look and feel healthier. Second, the more water you consume the less you will eat at meal time. Water will make you feel fuller before your meal ends. Most people over eat because they never realize their full.
Please begin some type of fitness regimen. If you are way overweight you can begin walking in the evenings after your last meal. Those who are looking to shed a few pounds can join a gym and begin an intense workout routine coupled with cardio and weight training.

Once you take the first step to a healthier life keep walking and end in a sprint. Do not give up on yourself, visualize yourself looking thin and trim. Stay focused on that vision and never let go of it. At least now you no longer wonder does Slim Fast work!

You can continue taking days off your life or you can further your education and discover more breakthrough tips which will lead you to a healthier lifestyle. Go now to Lose Fat Fast or you can wait and see how your health decreases and the hospital bills rack up. Only you can make the change.

Article Source: http://EzineArticles.com/?expert=R.T._Bucher

Slim Fast : Lose Weight and Feel Great Diet Plan

2008-08-13T19:00:00.002+07:00

Slim Fast

The original product was there famous shakes which is a meal replacement. They have since added many different snack bars and drink powders to there line of weigh loss products.

Learn how to find: Slim Fast Optima Secrets

Get Great Advice About: Losing Weight

Bryan Burbank is an expert in the field of Weight Loss.
http://findadietplan.com

Article Source: http://EzineArticles.com/?expert=Bryan_Burbank

Slim Fast : Have You Had Your Chocolate Shake For Breakfast?

2008-08-13T18:58:00.004+07:00

Slim Fast

Slim Fast and the Slim Fast diet plan have been around for more than 20 years now. Without a doubt they have become the most popular diet shake around. But, does this weight loss plan really work?

The Slim Fast Diet Plan

You can also have two pieces of fruit each day as well as one of Slim Fast's nutritional bars.

The shakes and nutritional bars can be purchased at any grocery store or Wal-Mart.

The Slim Fast diet plan also includes regular exercise and encourages you to drink 8 glasses of water a day. These are two important points and keys to success in any type of weight loss program.

Does the plan work?

The Slim Fast plan will reduce your daily calories to around 1200 if you eat that sensible dinner each night. This means that anyone should lose weight with the plan.

By the way, you can learn more about How To Lose Weight as well as see the results from the plan I've been on and much more information on weight loss on my blog at The Idiot Proof Diet

Article Source: http://EzineArticles.com/?expert=Terry_Edwards

Slim Fast : The Day Off Diet Vs the Slim Fast Diet

2008-08-13T18:58:00.003+07:00

Slim Fast

"Help! I'm starving on the slim fast diet!"

I can't begin to tell you how many people follow the slim fast liquid diet in hopes of shedding unwanted pounds quickly. What most dieters do not realize is, is that the slim fast diet is a crash diet, as you lose weight you also lose precious muscle mass. This program is not filling and rarely suppresses anyones appetite, I cannot even begin to tell you what a bad idea this program is. Your weight will eventually stall, and when you go back to eating "real food" the weight will come back.

What if I told you that there is a plan that requires you to eat as much as you want and still lose a significant amount of weight, would you be interested?

Imagine, how different your life would be if you stopped feeling guilty over food. You can and will lose weight with The Day Off diet, as soon as you download the program you will understand the secrets to eating the right foods in order to turn off your fat storing hormones. The Day Off Diet actually requires you to take a day off every seventh day to eat whatever you want, this insures your long term weight loss success!

Will I be able to prepare my own foods and enjoy restaurant food?

Yes! This is one of the biggest perks of The Day Off Diet, it totally conforms to your lifestyle. When you're on the slim fast diet, you can't eat lunch out with co-workers or friends. How embarrassing is to "drink your lunch" in front of people. Nothing screams "I'm fat and desperate" more than drinking a Slim Fast Shake. With The Day Off Diet program, you will be able to eat at your favorite restaurants any day of the week. They will even provide you with menu suggestions and recipes for delicious foods you can make at home.

The Day Off Diet is one program that allows you to eat real food and enjoy dinners out with friends while losing weight.
Its possible to finally lose weight quickly without going hungry! yay! xoxo Lucinda

Article Source: http://EzineArticles.com/?expert=Lucinda_H._Becks

Slim Fast : Drinking Your Way to Weight Loss

2008-08-13T18:57:00.001+07:00

Slim Fast

You may have seen one of the ever-present cans in the grocery store and been tempted to pick it up. Yet, you're not sure whether Slim-Fast will be effective in helping you to lose weight. You should know that the Slim-Fast program is considered quite successful in the fight against fat-although not everyone is sold on the plan.

Nearly thirty years ago, S. Daniel Abraham revolutionized weight loss programs with the Slim-Fast drink. According to the company website, Slim-Fast represents a sensible way to slim down. In fact, more than two dozen medical studies indicate that the diet program is a winning formula for losing weight. Slim-Fast is considered to be a nutritionally-balanced plan, offering dieters proteins, carbohydrates, and a healthy amount of fat.

One of the recommendations of the Slim-Fast program is its convenience. You can drink on the run, enabling you to fit nutrition into your busy day. In addition, the program is considered far less expensive than other diet plans, particularly pre-packaged diet plans such as NutriSystem and Jenny Craig. Slim-Fast also now offers more variety. In addition to all the different flavors of shakes it offers, Slim-Fast also provides dieters with soup, pasta, and nutrition bars. In all, Slim-Fast now features more than a hundred different products. If you follow the Slim-Fast plan, you will need to eat three meals each day, along with three snacks made up of fruits and vegetables. Two of the meals and one snack must be made up of Slim-Fast products. Because of the frequency with which you'll be eating, you shouldn't suffer from hunger pains. One study actually showed that individuals who used Slim-Fast over a period of a decade were 33 pounds lighter than dieters who did not use Slim-Fast products.

Another advantage to the Slim-Fast program is that you don't have to worry about counting calories, cooking meals, or figuring out portion sizes. Slim-Fast has, in essence, done the work for you. Also, you can now choose between two different Slim-Fast programs: the Optima Diet and the Plan for a Low-Carb Lifestyle.

The company's website contends that the program is a proven weight loss tool. Dieters have had success in maintaining their weight over one to five years' duration. A spokeswoman for the American Dietetic Association has called the website "user-friendly." By visiting the site, you can be put in touch with registered dieticians who can answer your concerns. The website also offers a support group, which can be a critical factor in maintaining weight loss over the long term.

Slim-Fast's goals as far as weight loss is concerned follow government guidelines. The idea is to lose ten percent of one's weight over six months, meaning that one would shed no more than two pounds a week. Slim-Fast's plan calls for only 30 minutes of exercise a day, which seems entirely doable. Dieters may also be inspired by the success stories posted on the company's website.

However, there are disadvantages to the Slim-Fast program. For instance, if you don't like the taste of the shakes or food, you could find it difficult to continue with the meal plan. Also, some people report feeling hungry, despite eating the recommended portions of food. Slim-Fast, in essence, does the thinking for you, so, for the most part, you do not get the experience of shopping for wholesome food for yourself. You might also tire of the program quickly, causing you to gain back the weight you initially lost. While Slim-Fast may be effective for the short-term, it is a difficult program to maintain for life.

As a result, Slim-Fast gets mixed reviews-even from members of the medical community. While some dietitians are fans of meal replacement programs, others see them as potentially harmful and nutritionally inadequate. Whether you can effectively lose weight with Slim-Fast depends upon whether you have the discipline and desire to remain with the program for the long-term. If you start to use Slim-Fast for a while, then stop, you will likely gain back the weight you initially lost. However, for decades now, Slim-Fast has been winning the hearts of dieters and the company shows no signs of slowing down in the near future. Slim-Fast may be one way that you can drink yourself to optimum weight loss.

To your weight loss,

Mohd Shahreil

DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease.

For more articles and information about Weight Loss. Please go to my blog website ==> http://howdoiloseweightfast.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Mohd_Shahreil

Slim Fast : The Facts About the Slim Fast Diet Plan

2008-08-13T18:55:00.001+07:00

Slim Fast

If you are shopping around for a diet plan then you should take a closer look at the Slim Fast Diet plan. This plan has been around for more than 20 years now and has a great track record of success. Most people find that the meal replacement shakes make it a very easy plan to do when you are a busy person and need something fast and easy.

The basic plan is that you have a shake for breakfast and then another for lunch. For dinner they want you to have a diet that is rich in vegetable along with protein. You are also allowed to have a couple of fruits and slim fast bars during the day. They also recommend that you consume t least eight glasses of water per day which works well for weight loss along with flushing out your system.

The diet is east to do but you need to make sure that you also add a daily vitamin to your diet to make sure that you get enough in your body. As with any diet plan it is also recommended that you find an exercise plan that you feel comfortable doing a few times a week.

As with loosing weight finding a diet plan that works well with your lifestyle is one of the main factors to success. Using the Slim Fast plan can help you loose weight and feel great. It is always good advise than when you start a diet plan like this one that in the first few weeks that you stick closely to the plan so that your body gets adjusted to the diet.

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Bryan Burbank is an expert in the field of Health & Fitness.

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Slim Fast : Slim Fast Diet Plan Does It Really Work?

2008-08-13T18:54:00.001+07:00

Slim Fast

If you have had problems with your weight, you have likely noticed Slim-fast ads. Slim-fast proclaims itself to be a sure-fire way to lose weight. If you have considered weight loss using Slim-fast, here are some things you should know about the program.

Slim-fast is a calorie controlled diet program. You will eat meals and snacks designed by the Slim-fast company every time you eat with the exception of dinner. You are advised to eat a "sensible meal" when you eat your dinner. The program will provide you with recipes and meal suggestions to use for your dinner meal.

If you choose to use the Slim-fast program, you will eat three meals and three snacks throughout the day. Slim-fast offers a variety of meal replacement products. The most famous meal replacement option is the Slim-fast shake. These come in a variety of flavors and can be purchased pre-made or in powder form. You can also buy meal replacement bars to eat during your meal times.

A Slim-fast breakfast consists of a shake or bar. At lunchtime you will eat a meal replacement product along with 200 calories of food. You can choose the food, but you must stick to the 200-calorie amount. The program's website provides advice as to what types of meals constitute 200 calories. They also have pre-made foods, such as mini-pizzas, available for you to use.

Dinner is the only meal when you do not eat a Slim-fast product when using this program. At dinnertime, you need to eat around 500 calories of food. This should be split between proteins, starches, and vegetables. Half of your meal should be vegetables on this meal plan.

You get three snacks during the day while on the Slim-fast plan. You can choose pre-made snacks or a variety of healthy snack options. You will eat one snack between breakfast and lunch, one between lunch and dinner, and an after dinner snack as your desert option. Snack time is when you can consume fruits on the Slim-fast meal plan.

So does Slim-fast work? It does if you stick to the plan. Any time you control your calories in this manner, you will lose weight. Sometimes people on the Slim-fast plan get burnt out on the shakes and meal replacement options. However, the program can be very flexible. It is also easy to implement into a busy lifestyle. You will receive the nutrients your body needs while controlling your calories if you choose this eating plan.

One potential downside to Slim-fast is the fact that the program does not really teach you how to eat in a healthy manner. When you go off of the eating program, you will easily revert back to your previous eating habits. Also, you will have to purchase the program's meal replacement products, which can get expensive.

Want some Free Diet Programs ? Then try this information on the Lemonade Diet or the Low Carb Diet!

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