Here's a 2 day slim down workout that'll help you to lose weight fast and easy. I'll leave out diet suggestions since I'm sure you already know what's good and not so good to eat. This workout will revolve around just 2 simple exercises you can do at home.2 Day Slim Down - Lose Weight Fast and Easy
1. This is an adjusted workout. That means that you don't have to do it all at once. This is a big key on how to speed up your metabolism... multiple mini-workouts.
So with that said... jump on a mini-trampoline.
This is the perfect tool for weight loss if you're a busy woman who can't spare the time to drive to a gym all the time. Now, what I don't want you to do is to do 1 long workout with this exercise. Instead, break it up into 2 minute workouts.
Before I continue, if you're wondering how much does a mini-trampoline cost... it costs about $25 at Wal-Mart.
Ok now, place your mini-trampoline in the living room. This makes it hard to forget. Then just jump on it whenever for a few minutes at a time. Your whole goal is to get in 30 minutes a day. But when you do it for just 1-2 minutes at a time, that becomes easy to fit into your schedule.
But 1 thing... don't stress about it. Just do it whenever. Don't mentally even count how many times you've done it and how many times more you need to do it to get to 30 minutes. Just forget about it. Let it become a habit naturally.
Next up... hula hooping.
This exercise is more to tone than it is for weight loss... but trust me, it helps with weight loss too. It just isn't as fast as jumping on a mini-trampoline.
But if you're looking for a toned waist and hips... use the hula hoop. My suggestion... 10 minutes a day. It may take some time to get use to hula hooping. So you can start with 5 minutes a day. After awhile, boost it up to 10 minutes.
Again, you can do this for 1 or 2 minutes at a time.
A dramatic 2 day slim down will be hard, but if you incorporate the mini-trampoline and hula hooping... you'll lose weight fast and easy over the next few weeks.
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Jennifer Jolan
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