Slim Fast : Results in Just Minutes a Day!

Here's how to slim down fast using a couple secrets that'll get you results in just minutes a day. READ THIS NOW if you've hit a plateau and can't lose anymore weight. This is also an important article for any woman who wants to get rid of pounds and inches within 2 weeks.

Slim Down Fast

1. The quickest "magic pill" way that I know to lose weight without any effort is to take EV coconut oil

Before I continue, taking Extra Virgin Coconut Oil doesn't work for everyone. However, it does work for a clear majority of the women I've worked with.

How much weight can you expect to lose if you're one of the women it works for? You'll lose 5-8 pounds in 2 weeks or less. The best results come from taking this twice a day.

Now, there are 2 ways to take this... with meals or on an empty stomach between meals. Both work, but 1 works a lot better than the other.

2. Try out the vacuum pose to lose inches from your waist

If your whole goal is to lose inches, this is the exercise for you. It's an isometric way of holding in your stomach. Suck it in and hold. Want to know the results of my clients from doing this? Well, they lose ON AVERAGE between 1.5-2 inches from their waists in under a month doing this a few minutes each day.

Some of my clients even found a secret way to lose 3 inches in a month using this exercise without having to do other exercise or change their diets.

So if you want to slim down fast, these are 2 quick ways to make it happen within a few weeks without spending much time or effort on it.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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Slim Fast : The Best Diet to Get Slim and Lose Inches Fast

Want to lose inches off your waist and get slim fast? Have you tried every diet plan under the sun with no luck? Well, in this article here, I would like to talk about the best diet to get slim and lose those stubborn inches fast! Read on to learn more...

Simply put, the best diet to get slim and lose inches fast will have within it the core principles of a healthy lifestyle. If a diet does not have these principles....then it is a fad diet.

Avoid fad diets like the plague. They are harmful for your health.....and your purse! Typically, these types of diets encourage you to reduce your calorie intake...WRONG! You have to eat the amount of calories your body is supposed to receive on a daily basis.....you lose weight by burning off calories....not reducing your intake. They also may encourage you to ONLY eat particular types of foods or restrict particular types of foods from your diet. My friend, if you want to get slim and lose inches fast, COMPLETE proper nutrition (protein, complex carbs, healthy fats, fiber, vitamins, minerals) is absolutely VITAL!

So, you now know what diets you should avoid. But what would be the best diet to get slim and lose inches fast? The type of diet your going to want to look for is just as I mentioned above....one that follows the core principles of a healthy lifestyle. Your going to also want this diet to be simple, customizable FOR YOU and YOUR BODY, and also show you how to not just get slim and lose inches now....but stay that way for life.

Want to see what diets will work the best to help you "lose inches fast"?

Well, I have researched 48 of the top diet and weight loss programs and I found only 3 programs that will produce the best results. These programs were chosen as the most recommended off of my 8 point analysis and from rave reviews by customer's who used these diets. You can learn more about these diets at http://www.BurnTheFatOff.info

Avy Barnes is a long time health and fitness enthusiast, weight loss consultant, and an Expert Author here on ezinearticles.com with nearly 250 articles and 75,000 article views.

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Slim Fast : Two Weeks - Diet!

Everyday people are looking for new get thin quick diets. They see the commercials and hear about these new diets that promise results in very short periods of time. The real question on everyone's mind is, do they really work?

I have investigated a few popular fad diets to find out for myself. The information below might help you to decide if any of these are right for you!

In Just Two Weeks, Diet - South Beach - This diet has 3 basic phases that you have to follow in order to maintain weight loss and healthy eating habits. The first phase lasts around 2 weeks and is designed to eliminate cravings for sugary food. After you've completed the first phase you will go on to the next phase, which introduces more carbs, etc. Finally, you will begin the third phase and you can now eat more of the basic food groups minus the sugars and bad fats. (the occasional indulgence is okay)

In Just Two Weeks, Diet - Special K - According to the Special K diet, you can lose up to 6 pounds in two weeks if you follow the plan. You should substitute a bowl of Special K cereal or a Special K bar for breakfast and lunch, and then eat dinner as you normally do. If you do this for 2 weeks you should be able to shed a couple pounds.

In Just Two Weeks, Diet - Slim-Fast - Slim-fast has been around for a while now, but how many people are really benefiting from it? According to this diet, you should replace your normal breakfast with a Slim-fast shake or bar. You have something small for lunch along with another shake or bar. For dinner you should eat approximately 500 calories, your plate should consist of half veggies, quarter lean meat, and a quarter of starch (preferably whole-grain.) You are also allowed one snack that may be something small such as an apple or a slim-fast bar. Exercise is encouraged with this diet.

These are just a few of the many diets that people have tried and will continue to try in order to lose weight. Seems like everyone has a hard time keeping up with these diets and most of the time you get sick of the same old food every day.

Looking to lose 10 lbs in just two weeks? I have found one diet program where you don't have to stop eating! You simply take advantage of eating the foods you love, at the right times, and lose a TON of weight fast! Check out the: Two Weeks: Diet!

Brandon Walsh is considered an expert author in the fields of nutrition and weight loss. He is a strong advocate of healthy living, biblical nutrition, and using the power of raw foods to feel great. You can subscribe to his FREE monthly newsletter by visiting: Best Diet Program Ratings of 2008

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Slim Fast : 2 Day Slim Down Workout - Lose Weight Fast and Easy

Here's a 2 day slim down workout that'll help you to lose weight fast and easy. I'll leave out diet suggestions since I'm sure you already know what's good and not so good to eat. This workout will revolve around just 2 simple exercises you can do at home.

2 Day Slim Down - Lose Weight Fast and Easy

1. This is an adjusted workout. That means that you don't have to do it all at once. This is a big key on how to speed up your metabolism... multiple mini-workouts.

So with that said... jump on a mini-trampoline.

This is the perfect tool for weight loss if you're a busy woman who can't spare the time to drive to a gym all the time. Now, what I don't want you to do is to do 1 long workout with this exercise. Instead, break it up into 2 minute workouts.

Before I continue, if you're wondering how much does a mini-trampoline cost... it costs about $25 at Wal-Mart.

Ok now, place your mini-trampoline in the living room. This makes it hard to forget. Then just jump on it whenever for a few minutes at a time. Your whole goal is to get in 30 minutes a day. But when you do it for just 1-2 minutes at a time, that becomes easy to fit into your schedule.

But 1 thing... don't stress about it. Just do it whenever. Don't mentally even count how many times you've done it and how many times more you need to do it to get to 30 minutes. Just forget about it. Let it become a habit naturally.

Next up... hula hooping.

This exercise is more to tone than it is for weight loss... but trust me, it helps with weight loss too. It just isn't as fast as jumping on a mini-trampoline.

But if you're looking for a toned waist and hips... use the hula hoop. My suggestion... 10 minutes a day. It may take some time to get use to hula hooping. So you can start with 5 minutes a day. After awhile, boost it up to 10 minutes.

Again, you can do this for 1 or 2 minutes at a time.

A dramatic 2 day slim down will be hard, but if you incorporate the mini-trampoline and hula hooping... you'll lose weight fast and easy over the next few weeks.

SPECIAL BONUS: Limited to the 1st 100 Women Who Visit My Website... I'm Giving Away My FREE Ebook "How Spinning Around Like a Child For 15-Seconds TRIPLES Your Weight Loss". Click Here: http://www.weightlossguide4women.com

Jennifer Jolan

PS. I'm also including a free MYSTERY GIFT to you as a "thank you" for reading this article and visiting my website. I hope you come by to claim it: http://www.weightlossguide4women.com

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