Slim Fast: Slim Fast Diet Plan - Fact and Fiction!

Slim Fast has been around for awhile. Back when liquid diets were growing in popularity, here came Slim Fast. People loved the path that offered very little caloric intake and that was through easy to use, easy to carry beverages that were tasty but provided no lasting substance. Liquid diets are really starvation diets that promise quick weight loss. There is NO WAY to get your full sustenance through liquid alone.

The Slim Fast plan advocates meal replacement. A variety of shakes replace breakfast and lunch meals. You should have your own choice a dinner is a sensible meal that represents all of the food groups in healthy portions.

The plan has evolved over the years. Slim Fast offers not only shakes but also snack and meal replacement bars. They have expanded what can be eaten for the Slim Fast meals. The Slim Fast plan promotes weight loss through eating less and exercising more.

The Slim Fast bars are nutritionally balanced. They contain vitamins, minerals, and protein to help dieters fight off hunger during the day. The plan encourages participants to stay away from high fat foods like fast foods, fried foods, and processed snack foods. By eating healthier foods, weight loss occurs.

The shakes on the Slim Fast plan are measured and ready to drink. There are no powders to mix and no measuring to be done. Each shake contains a list of all of the vitamins and minerals they contain. When they started, the only flavor was French Vanilla. Now there are several chocolate varieties plus strawberry, banana, and orange cream. Slim Fast recognizes that taste is important for people trying to lose weight. A diet plan that sacrifices taste is prone to high failure rates.

Slim Fast also offers support for its dieters. Visit the Slim Fast website to find out more about the tools available to those that follow the plan. The program doesn't leave dieters stranded after weight loss. They can learn how to replace those Slim Fast products with regular food and maintain their new weight.

Exercise is encouraged on the Slim Fast plan. Be careful about the activity that you choose. Walking is still the best exercise for overall body conditioning. Choosing an exercise program that is high intensity can lead to problems with hunger. The low calorie count of this plan does not fit with those who are professional athletes or who follow an exercise program that requires a greater amount of protein from their diet.

Participants can shop for food as normal. The shakes can get pricey since you are drinking two each day. The sensible dinner suits the entire family since well-balanced meals are healthy.

Slim Fast: What is the Slim-Fast Diet Plan?

The Slim-Fast diet plan is the eating plan of the Slim-Fast company which manufacturers a range of diet products. These are used as meal replacements, as part of the diet.

Unlike other companies that produce diet or weight loss products, Slim-Fast is much more than just shakes and bars. The range of products also includes soups, snacks and pastas. The Slim-Fast diet plan uses the products as part of the total eating plan which allows members, who follow the diet plan, to lose weight.

Slim-Fast promotes weight loss through 4 steps: portion control, sensible eating, regular exercise or activity and support. The support comes in a variety of ways; there is the well-set-out website which contains loads of information, online registered dietitians who are available to answer questions and a buddy system where members support and help each other. By following their plan, Slim-Fast says you will lose 10% of your total body weight; at a rate of 1 to 2 pounds a week. This is a good, sustainable rate of weight loss that is within government recommended guidelines.

One really good thing about Slim-Fast is the education they offer; different topics are set out very clearly to inform and educate on how to lose weight sensibly. Covered on the user-friendly website is portion size, nutrition, balanced meals, how to read food labels, good versus bad fats, dealing with cravings and long-term weight management, among other pertinent topics.

The diet plan recommends six small meals a day, which has been shown to help with weight loss. The plan tells you to use the Slim-Fast meal replacement products for two of the six meals. For the other four meals, you can eat what you like, but there is lots of helpful information about lean protein, carbohydrate, fruit, vegetables and water, to encourage you to eat sensibly.

To help you plan your meals, there is advice on custom designed meal plans and weight loss tools. The goal is to reduce your calorie intake by controlling portion sizes, a scientifically proven weight loss strategy. You are able to integrate their suggestions with your own favorite foods, with the emphasis being on balanced nutrition.

The regular physical activity that is part of the Slim-Fast diet plan is also reasonable and achievable. It recommends just 30 minutes of activity daily without any emphasis on heavy gym training, which doesn't always appeal to people. This would seem to be a sensible, honest weight loss plan, as long as you enjoy eating and drinking their products. If you don't like them, you will probably not stick with the plan.

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Slim Fast: An Easy 3 Step Slim Fast Diet Plan That Works

Lose 10 Pounds Instantly!

So you say you need to lose 10 pounds in the next few weeks? Or you need to see some quick results in order to stay motivated to follow through on your slim fast diet plan? There are 3 simple steps you can do each day to quickly lose those extra pounds. This article will tell you what you need to do to lose 10 pounds quickly and permanently. These 3 steps are:

· Drink Lots of Water - If you are thirsty or eating a meal, the only thing that you need to be drinking is water. Forget about sodas and fruit juices, these liquids contain sugars that are not only detrimental to your diet plan, but are harmful to your body's health. Water cleanses your body of wastes and keeps it from becoming dehydrated. To determine the amount of water your body needs each day, take your body weight and divide it in half. That is the amount of water in ounces that you should be drinking.

· Eat 5-6 Small Meals per Day - It may sound like a lot of work, but trust me it will be for your own good. Eating 5-6 small meals is better than eating 3 big meals. It allows your body to digest smaller amounts of food resulting in the optimization of your metabolism. Eat every 3-4 hours after every meal and the last meal should be 3 hours before your bedtime.

· Exercise for 1 Hour Each Day - This step is the key if you want those 10 pounds off permanently. You can try doing your slim fast diet plan without exercise but majority of the weight you put off will be water weight and these will come back almost instantly the moment you stop. Exercising keeps your heart rate and metabolism up and also helps in preventing diseases. The best practice is to exercise 30 minutes in the morning and 30 minutes at night. Of course before you do activities such as these; it is advised that you should consult first a doctor to determine if your body can keep up.

Now as you can see, Following these steps not only helps you lose weight quickly, it also keeps your body healthy and in tip-top condition. There are other advanced steps, but these are the basic steps you want to follow to see quick results. Make sure to apply them each they and I promise you that those 10 pounds will be gone from your body in no time.

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Slim Fast: Most Effective Slim Fast Diet Plan

So many dieters have been looking for solutions to their weight problem such as the Slim fast diet plan.There is definitely no one that would not want to look good or change his or her look to sometime more fantabulous but we all are most times not patient about the whole thing we just think that we could look that gorgeous in almost no time which is not possible, there are specific tips and routine that you have to follow before all the changes start to manifest gradually. Do not think that I mean the process is long all I am trying to say is that we have to follow certain daily weight loss guide and be patient because the good news is that there are several ways of shedding pounds of fat quickly without over working ourselves with unreasonable exercises.

Did you ever know that a pound is equal to 3500 calories which means that if you really want to lose one pound then you would have to expel 3500 calories all from your body using the daily weight loss guide that recommends the physical activities like exercises and by diet.If you start to make some changes in your daily routine then you are on the right path getting ready to lose 250-500 calories out of your diet even without noticing it.

Below are some easy ways to bring down your calories easily

1. Ensure that you drink regular coffee with low-cal sweeteners rather than the late one, this saves about 400 calories
2. Always eat your food on a salad plate so that you will not be able to eat so much
3. Substitute fruit salad instead of chocolates, because these fruit will do you a lot of good plus you should know that they provide your body with vitamins
4. If you cut just one can of soda daily you will save 150 calories. If you do that everyday you will definitely see wonderful changes.
5. Make sure that you are always standing while you do your work this will do a lot of good because standing alone will cut down extra 100 calories.
6. Try to do some little exercise like taking the stairs instead of the elevator.

Can you see now that just with a little bit of effort you can easily cut down 250-500 calories daily you really do not have to do a lot of planning and effort to lose your weight on a slim fast diet plan to achieve the more healthy living you always crave for.