Slim Fast: What is the Slim-Fast Diet Plan?

The Slim-Fast diet plan is the eating plan of the Slim-Fast company which manufacturers a range of diet products. These are used as meal replacements, as part of the diet.

Unlike other companies that produce diet or weight loss products, Slim-Fast is much more than just shakes and bars. The range of products also includes soups, snacks and pastas. The Slim-Fast diet plan uses the products as part of the total eating plan which allows members, who follow the diet plan, to lose weight.

Slim-Fast promotes weight loss through 4 steps: portion control, sensible eating, regular exercise or activity and support. The support comes in a variety of ways; there is the well-set-out website which contains loads of information, online registered dietitians who are available to answer questions and a buddy system where members support and help each other. By following their plan, Slim-Fast says you will lose 10% of your total body weight; at a rate of 1 to 2 pounds a week. This is a good, sustainable rate of weight loss that is within government recommended guidelines.

One really good thing about Slim-Fast is the education they offer; different topics are set out very clearly to inform and educate on how to lose weight sensibly. Covered on the user-friendly website is portion size, nutrition, balanced meals, how to read food labels, good versus bad fats, dealing with cravings and long-term weight management, among other pertinent topics.

The diet plan recommends six small meals a day, which has been shown to help with weight loss. The plan tells you to use the Slim-Fast meal replacement products for two of the six meals. For the other four meals, you can eat what you like, but there is lots of helpful information about lean protein, carbohydrate, fruit, vegetables and water, to encourage you to eat sensibly.

To help you plan your meals, there is advice on custom designed meal plans and weight loss tools. The goal is to reduce your calorie intake by controlling portion sizes, a scientifically proven weight loss strategy. You are able to integrate their suggestions with your own favorite foods, with the emphasis being on balanced nutrition.

The regular physical activity that is part of the Slim-Fast diet plan is also reasonable and achievable. It recommends just 30 minutes of activity daily without any emphasis on heavy gym training, which doesn't always appeal to people. This would seem to be a sensible, honest weight loss plan, as long as you enjoy eating and drinking their products. If you don't like them, you will probably not stick with the plan.

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