Slim Fast: Slim Fast Diet Plan - Fact and Fiction!

Slim Fast has been around for awhile. Back when liquid diets were growing in popularity, here came Slim Fast. People loved the path that offered very little caloric intake and that was through easy to use, easy to carry beverages that were tasty but provided no lasting substance. Liquid diets are really starvation diets that promise quick weight loss. There is NO WAY to get your full sustenance through liquid alone.

The Slim Fast plan advocates meal replacement. A variety of shakes replace breakfast and lunch meals. You should have your own choice a dinner is a sensible meal that represents all of the food groups in healthy portions.

The plan has evolved over the years. Slim Fast offers not only shakes but also snack and meal replacement bars. They have expanded what can be eaten for the Slim Fast meals. The Slim Fast plan promotes weight loss through eating less and exercising more.

The Slim Fast bars are nutritionally balanced. They contain vitamins, minerals, and protein to help dieters fight off hunger during the day. The plan encourages participants to stay away from high fat foods like fast foods, fried foods, and processed snack foods. By eating healthier foods, weight loss occurs.

The shakes on the Slim Fast plan are measured and ready to drink. There are no powders to mix and no measuring to be done. Each shake contains a list of all of the vitamins and minerals they contain. When they started, the only flavor was French Vanilla. Now there are several chocolate varieties plus strawberry, banana, and orange cream. Slim Fast recognizes that taste is important for people trying to lose weight. A diet plan that sacrifices taste is prone to high failure rates.

Slim Fast also offers support for its dieters. Visit the Slim Fast website to find out more about the tools available to those that follow the plan. The program doesn't leave dieters stranded after weight loss. They can learn how to replace those Slim Fast products with regular food and maintain their new weight.

Exercise is encouraged on the Slim Fast plan. Be careful about the activity that you choose. Walking is still the best exercise for overall body conditioning. Choosing an exercise program that is high intensity can lead to problems with hunger. The low calorie count of this plan does not fit with those who are professional athletes or who follow an exercise program that requires a greater amount of protein from their diet.

Participants can shop for food as normal. The shakes can get pricey since you are drinking two each day. The sensible dinner suits the entire family since well-balanced meals are healthy.

Slim Fast: What is the Slim-Fast Diet Plan?

The Slim-Fast diet plan is the eating plan of the Slim-Fast company which manufacturers a range of diet products. These are used as meal replacements, as part of the diet.

Unlike other companies that produce diet or weight loss products, Slim-Fast is much more than just shakes and bars. The range of products also includes soups, snacks and pastas. The Slim-Fast diet plan uses the products as part of the total eating plan which allows members, who follow the diet plan, to lose weight.

Slim-Fast promotes weight loss through 4 steps: portion control, sensible eating, regular exercise or activity and support. The support comes in a variety of ways; there is the well-set-out website which contains loads of information, online registered dietitians who are available to answer questions and a buddy system where members support and help each other. By following their plan, Slim-Fast says you will lose 10% of your total body weight; at a rate of 1 to 2 pounds a week. This is a good, sustainable rate of weight loss that is within government recommended guidelines.

One really good thing about Slim-Fast is the education they offer; different topics are set out very clearly to inform and educate on how to lose weight sensibly. Covered on the user-friendly website is portion size, nutrition, balanced meals, how to read food labels, good versus bad fats, dealing with cravings and long-term weight management, among other pertinent topics.

The diet plan recommends six small meals a day, which has been shown to help with weight loss. The plan tells you to use the Slim-Fast meal replacement products for two of the six meals. For the other four meals, you can eat what you like, but there is lots of helpful information about lean protein, carbohydrate, fruit, vegetables and water, to encourage you to eat sensibly.

To help you plan your meals, there is advice on custom designed meal plans and weight loss tools. The goal is to reduce your calorie intake by controlling portion sizes, a scientifically proven weight loss strategy. You are able to integrate their suggestions with your own favorite foods, with the emphasis being on balanced nutrition.

The regular physical activity that is part of the Slim-Fast diet plan is also reasonable and achievable. It recommends just 30 minutes of activity daily without any emphasis on heavy gym training, which doesn't always appeal to people. This would seem to be a sensible, honest weight loss plan, as long as you enjoy eating and drinking their products. If you don't like them, you will probably not stick with the plan.

Have you tried many fat loss products and diet plans on the market but failed. "Fat Free Blueprint" is a regularly updated website which contains resources and tips you can use right now to drop your fat quickly. If you want to know how to know the best slim fast diet plan; here is one product "Fat Free Blueprint" recommended and you can read the honest Fat Free Blueprint Review

Slim Fast: An Easy 3 Step Slim Fast Diet Plan That Works

Lose 10 Pounds Instantly!

So you say you need to lose 10 pounds in the next few weeks? Or you need to see some quick results in order to stay motivated to follow through on your slim fast diet plan? There are 3 simple steps you can do each day to quickly lose those extra pounds. This article will tell you what you need to do to lose 10 pounds quickly and permanently. These 3 steps are:

· Drink Lots of Water - If you are thirsty or eating a meal, the only thing that you need to be drinking is water. Forget about sodas and fruit juices, these liquids contain sugars that are not only detrimental to your diet plan, but are harmful to your body's health. Water cleanses your body of wastes and keeps it from becoming dehydrated. To determine the amount of water your body needs each day, take your body weight and divide it in half. That is the amount of water in ounces that you should be drinking.

· Eat 5-6 Small Meals per Day - It may sound like a lot of work, but trust me it will be for your own good. Eating 5-6 small meals is better than eating 3 big meals. It allows your body to digest smaller amounts of food resulting in the optimization of your metabolism. Eat every 3-4 hours after every meal and the last meal should be 3 hours before your bedtime.

· Exercise for 1 Hour Each Day - This step is the key if you want those 10 pounds off permanently. You can try doing your slim fast diet plan without exercise but majority of the weight you put off will be water weight and these will come back almost instantly the moment you stop. Exercising keeps your heart rate and metabolism up and also helps in preventing diseases. The best practice is to exercise 30 minutes in the morning and 30 minutes at night. Of course before you do activities such as these; it is advised that you should consult first a doctor to determine if your body can keep up.

Now as you can see, Following these steps not only helps you lose weight quickly, it also keeps your body healthy and in tip-top condition. There are other advanced steps, but these are the basic steps you want to follow to see quick results. Make sure to apply them each they and I promise you that those 10 pounds will be gone from your body in no time.

Do you want a slim fast diet plan that has the 3 steps mentioned above PLUS some advanced steps which would make you lose fat even faster? Click here to get information on how you can lose even more weight and have that slim body that you know you must have.

Slim Fast: Most Effective Slim Fast Diet Plan

So many dieters have been looking for solutions to their weight problem such as the Slim fast diet plan.There is definitely no one that would not want to look good or change his or her look to sometime more fantabulous but we all are most times not patient about the whole thing we just think that we could look that gorgeous in almost no time which is not possible, there are specific tips and routine that you have to follow before all the changes start to manifest gradually. Do not think that I mean the process is long all I am trying to say is that we have to follow certain daily weight loss guide and be patient because the good news is that there are several ways of shedding pounds of fat quickly without over working ourselves with unreasonable exercises.

Did you ever know that a pound is equal to 3500 calories which means that if you really want to lose one pound then you would have to expel 3500 calories all from your body using the daily weight loss guide that recommends the physical activities like exercises and by diet.If you start to make some changes in your daily routine then you are on the right path getting ready to lose 250-500 calories out of your diet even without noticing it.

Below are some easy ways to bring down your calories easily

1. Ensure that you drink regular coffee with low-cal sweeteners rather than the late one, this saves about 400 calories
2. Always eat your food on a salad plate so that you will not be able to eat so much
3. Substitute fruit salad instead of chocolates, because these fruit will do you a lot of good plus you should know that they provide your body with vitamins
4. If you cut just one can of soda daily you will save 150 calories. If you do that everyday you will definitely see wonderful changes.
5. Make sure that you are always standing while you do your work this will do a lot of good because standing alone will cut down extra 100 calories.
6. Try to do some little exercise like taking the stairs instead of the elevator.

Can you see now that just with a little bit of effort you can easily cut down 250-500 calories daily you really do not have to do a lot of planning and effort to lose your weight on a slim fast diet plan to achieve the more healthy living you always crave for.

Slim Fast: A Look at Atkins, Slim Fast, and Medifast Shakes

I think that it's very appealing to think that a product that's so convenient and decent tasting can compose a large part of your diet plan and weight loss. I'm often asked about the differences between many of the popular diet shakes on the market. So, in the following article, I will compare three popular shakes (atkins, slim fast, and medifast) in terms of taste, calories, protein, carbs, and sugar.

Atkins Diet Shakes: First up, I'm going to look at the atkins shakes. I'm looking at the advantage milk chocolate product. This shake contains 160 calories, 9 grams of fat, 4 grams of carbs, 1 gram of sugar, and 15 grams of protein. In terms of taste, I find this product to be a bit chalky and to have an almost artificial sweet taste. This product does have an impressive amount of protein, but it's relatively high in calories and fat.

Slim Fast Weight Loss Shakes: When I went to do research for this article, I found that the slim fast shakes had recently been recalled. Still, the nutritional information was still available. I will be looking at the original slim fast milk chocolate shake. This shake checks in with a whopping 220 calories, but has only 3 grams of fat. It has a disturbing 30 grams of carbs and 34 grams of sugars. In its defense, it does have 10 grams of protein. Still, the fat, calories, and the high amount of carbs and sugars will probably run counter to this. And to make matters worse, the taste of this product is by far the chalkiest of all three shakes.

Medifast Weight Loss Shakes: Now, I'll look at the medifast 55 dutch chocolate shake. There is only 1 gram of fat, 13 grams of carbohydrates, 8 sugars, and 11 grams of protein. This one has the lowest amount of calories and fat by far. I do have to add some extra liquid to this product because I don't like shakes that are too thick, but with that little modification made, this one is my opinion the best tasting of the bunch.

How These Shakes Fit Into A Plan Of Weight Loss Based Partly On Ketosis: Most of these shakes work under two principals. They want to save you calories on your meals and they want to save you sugars and carbs while giving you more protein. The goal here is to get your body into ketosis so that it's able to burn fat instead of sugars and carbs. I find it questionable that the slim fast shake would meet this criteria. There is simply too much sugars and calories. The atkins shake is better in this regard, but it still has significantly more calories and a whopping nine grams of fat, which I find pretty problematic. I might be biased because I regularly consume medifast shakes, but I find them to be the winner both in terms of nutrition and taste.

Slim Fast: Burning Off Extra Fat the Simple and Easy Way

You want to look excellent, but require a bit of support burning off the unwanted fat, so you would like to seek the perfect slim fast weight loss secrets that will help you to accomplish your purpose. The examples below are all tried and honest suggestions for speedy fat reduction.

Detoxify One's Liver

One underlying cause why diet plans don't succeed is a result of having a malfunctioning liver. The liver assists in sustaining your pounds. A way to detoxify your liver would be to stay clear of chemical substances in drinks and food. This usually means avoiding sugar substitutes in food and drink, including rinse fiber rich foods in an organic and natural clean to remove toxins. This is one more path for fast fat loss. A healthful liver will assist in fat burning by wiping out all the toxins and helps to process the foodstuff appropriately to always keep you well and healthy.

Eat More Vegetables and Fruits

In the course of weight reduction, you should be positive that you are getting all the minerals and vitamins which your entire body need. By eating more fruits and vegetables, you are typically having assurance of a slim fast weight loss result. This also adds the much needed dietary fiber to your food that you might need to keep strong internal organs and colon. A well balanced healthy eating plan is also a contributing factor in providing you the healthful lean shape which you want to attain with your weight reduction technique.

Consuming More Good Fats

Here is another slim fast weight loss tip to take into consideration. Eating good fats will also assist you to experience weight loss. These different types of good fats come from foodstuff like shrimp, salmon, herring, sardine and mackerel. These kinds of good fats can even assist with the calorie burning. Good protein products are food such as shrimp, low fat yogurt, fish, skim milk and low fat cottage cheese. By taking these things, you are having good protein to your diet that will support in repairing your body and keeping cholesterol down.

Slim Fast: Can I Lose 10 Pounds in 3 Days?

The Weight Loss Plan That Melts Away Fat

How is that that celebrities can constantly stay so skinny? Even when they gain weight, they can turn around and drop 10 pounds in a few days. If you want that firm, skinny stomach, here's what they they're doing...

There's no doubt that watching what you eat will help you reach your goals. That doesn't mean you have to sit around and count calories, but you should avoid stuffing your face with pizza, beer, and junk foods. That's not going to help, but you can eat the foods you enjoy in moderation.

Exercise, of course, is also going to help. Once you lose weight, you also want a tone, well shaped body. That's where exercise comes in and can help you firm up those loose spots.

But there's another piece...

To lose 10 pounds or more in 7 days or less, you need to turn your body in a fat burning machine. Hollywood is doing this by taking a diet supplement that increases metabolism, digests food properly, and includes a powerful anti-oxidant that destroys parasites that make your body sluggish.

By increasing your metabolism, your body will eat away fat even while you are at rest, and something like an acai berry supplement or colon cleanse can do just that for you. In the meantime, this will reduce bloating and allow you to break down and pass food efficiently, giving you a skinny stomach in days.

This method receives incredible amounts of attention from popular talk shows and celebs that make you drop your jaw when you see how fast the results are, and it continues to work over and over again.

Slim Fast: How to Lose Belly Fat Without Going Hungry

Only For People Who Want a Sexier Body Fast!

In this article we are going to quickly cover some easy ways to lose that pesky belly fat that so many of us struggle with....EVEN when we are able to lose important inches in OTHER areas of our anatomies! So if you've made some progress with your weight loss goals ONLY to find a soft stumbling block in your mid section, fret not! You DO have choices, and we're going to cover a few easy ones below! Read on..:-)

Stay Full - Get Flat:

The KEY to dieting successfully, as you probably already know, is satiating your appetite without an over abundance of calories. The types of calories that you consume, is FAR more important than many fitness philosophers will tell you, with SOME types of foods converting to fat much more easily than others. To stay FULL, you need to eat the right foods, in the right combinations, and in the right sequences during the day. I recommend a calorie shifting diet, that includes LOTS of lean proteins, healthy whole grains, plenty of clear fluids, and low in processed ANYTHING, but most importantly - refined sugars.

What is calorie shifting?

It's the fundamental theory behind the fat loss 4 idiots diet, which essentially argues that the metabolism is KICK started by a diverse menu, and disciplined meal scheduling, ( 150-180 minutes between meals)

I also recommend a healthy combination of cardiovascular exercise, in combination with high rep, low weight resistance training for those who REALLY want a fab beach body in rapid fire turn around time.

Remember -EVEN though this summer is coming to a quick close, you CAN turn heads on the beach, in the boardroom ( or in the bedroom..:-) if you get started now!

Remember - if you HAVEN'T been able to lose weight before...it's NOT your fault! Knowledge is POWER, and the most important step on the path to a beautiful body is information, EDUCATION and empowerment!

Who is Calorie Shifting For?

Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the calorie shifting community may be EXACTLY what you are looking for.

Slim fast: Three Reasons to Avoid Fad Diets

New diets come out all of the time and I'll give them one credit, they can be motivating. The idea of trying something new and following a plan to benefit yourself is a lot easier than doing it on your own.

Still, fad diets can do more harm than good. If you want motivation it is much better to hire a personal trainer and/or nutritionist to develop a program and meal plan for you.

Three Reasons to Avoid Fad Diets

1. Many diets skip food groups. Just because a diet has been effective for some people, doesn't mean they are healthy. When The Atkins Diet came out, people were pleasantly surprised that they could eat as much bacon, eggs and cheese as they wanted. However, while eating only protein causes weight loss, the diet also had high amounts of saturated fat which is bad for your heart. With no carbs many participants complained of headaches, feeling weak and having stomach upset. Carbohydrates give you energy and they feed your brain. Without them you cannot function properly inside or out!

2. Fad Diets leave you feeling deprived. Diets like Slimfast and the Cabbage Soup Diet are repetitive and boring. Drinking shakes all day or eating a lot of soup may help you to lose weight but you are also starving yourself. These types of diets cannot be maintained forever because your body will crave proper food. When you do eat right again, you will gain the weight back.

3. Weight fluctuations are bad for your health. If you try out a diet and lose weight, then go off the diet and gain it back you are endangering your health. In addition to unhealthy weight loss and gain, every time you lose weight and put it back on, it is harder to get rid of it again.

Fad diets are usually marketing gimmicks used to entice consumers. They are advertised as tasty, easy and effective. Remember, if it sounds too good to be true, it probably is.

It's much better to do things the old fashioned way with exercise and a proper diet for safe long lasting results and a healthy body.

Slim fast: Is Your Fad Diet Making You Old?

It seems that many of us are obsessed with our weight and nobody relishes the idea of getting older. However, insight into our hormonal system is revealing that our quest for a thin waist is likely prematurely aging us.

A simple review of biology shows that our unconscious body systems are run by the autonomic nervous system (ANS). This nervous system is equally regulated by a sympathetic (dominated by the adrenal glands) and parasympathetic branch (dominated by the thyroid). These two branches regulate the "break-down" and "repair" cycles of our body. In a balanced, healthy individual, the sympathetic system functions during the day to give us energy and stamina for mental clarity and activity throughout the day. When night falls, the parasympathetic branch kicks in delivering a cocktail of hormones to help us to repair the damage done by the activity during the day and replenish brain chemicals. In other words, when we have a balanced ANS, we repair at night what we break down during the day and our system remains healthy and vibrant and energetic.

So, you may ask, what does this have to do with dieting? The preferred route for dieters seeking a smaller pant size is the calorie deficit; cutting down calories and eating less to create a deficit in the body to burn fat. Sounds great right? Well, if someone is clearly eating too much, then the calorie intake will clearly have to decrease to obtain an ideal weight. However, most people who are consuming too many calories are entirely malnourished. This means that they are eating the wrong kinds of foods in excessive quantities. Instead of staying satiated, their hunger increases so that the body can obtain the needed nutrients in the next meal. This kicks off a vicious cycle of malnourishment with over-consumption of calories and weight-gain.

When your body is malnourished, it unbalances the autonomic nervous system. If this person decided to cut calories without improving the nutrient values in the food, then he or she is getting even LESS of the bad food and LESS of the little nutrition they were getting before. The body becomes even more malnourished and more unbalanced. This is particularly true, in my opinion, when people use the popular diet foods like Slimfast and other ultra-processed alternatives. At what point in human evolution have we ever consumed food like that and how can we justify them being "good for us" simply because it helps us lose a dress or pant size for a week? Compounding the problem is the fact that our bodies produce more cortisol through the adrenal glands when we are in a calorie deficit and under stress. Cortisol is our breakdown hormone and this level rises, and remains elevated, until the original weight is gained back again.

Too much cortisol results in a sympathetic over-dominance (meaning that our "break down" cycle is greater than our repair cycle.) Add smoking, drinking, lack of sleep, stress, excessive cardio exercise, and poor food quality to the weight of the load already put on the nervous system and we get severe cortisol/adrenal dominance in our ANS. This dominance of our breakdown cycle is a little like driving your car 3000 miles and then only swapping out half of the oil when you get it changed. Over time, the oil becomes very dirty and the car stops running so great. This happens to your body. Like having an ever-increasing list of deferred maintenance issues, your body cannot hope to repair because you are always breaking down more than you are repairing.
This imbalance can manifest itself as anything from skin problems, loss of muscle tone, increased body fat, or disease. It is, in effect, a cycle of continual degeneration and rapid aging.

The key to addressing this problem lies in providing your body with the nutrition it needs and avoiding calorie deficits like the plague. When you begin to feed your body the nutrients it needs to balance itself, your body returns naturally to an ideal weight and vigor. I recommend metabolic eating and organic and hormone-free food sources to achieve this maximum balance. Perseverance and starvation is NOT the answer; play the game intelligently and maintain your youth, energy AND ideal body weight. Go for the quick fix and you are bound to pay the price of accelerated aging.

Slim Fast: How to Lose Weight Fast With Easy Diets

Many people think that losing weight and dieting is all hard work, but the truth is that diet can be an easy task when you really are committed and determined to do it. You can discover how to lose weight fast simply by checking out and researching on which could be the right diet for you. There are several choices for you check out, all you have to do is go over them thoroughly and find one that best suits your lifestyle.

You Can Do It Quick and Easy

One of the newest diet regimens is the Nutrisystem which is a diet centered on eating pre-packaged meals. Once you sign up and join this diet system, you will have your food sent straight to your door and all you need to do it to prepare and eat it. Nutrisystem is considered as one of the easiest diets as there is no need for scheduling or counting of calories that goes with some other diet systems. They also provide a huge variety of food choices including desserts so you won't grow tired of your diet. Nutrisystem also have an online support forum that allows members to communicate with other dieters and even healthcare professionals and nutritionist.

Another popular diet that you can go for is Slimfast. This is a great diet system for people having a busy lifestyle. Slimfast includes shakes and snacks bars that provides adequate nutritional value. This is great for short-term weight loss and is very convenient that you will need to cook only one meal in a day. Slimfast shakes are for a great meal substitute when you are in a hurry and make it a great diet solution for how to lose weight fast.

Make Sure You Still Eat

For people working on losing weight, it is important that they focus on diets that allow for sensible eating along with proper exercise. Weight watchers are also one popular diet that is flexible which makes it one of the easiest diets to follow. Weight watchers focuses on assigning points on different foods and provides you with a set of points that you should stick to on a given day. You don't need calorie counting, prepackaged meals or meal scheduling to buy so you don't have to spend and you can cut down on the cost. Like most of the popular diets, weight watcher also comes with live member meeting as well as online forum for support.

The internet provides plenty of information on how to lose weight fast. You can find different diets to choose from yet you cannot really guarantee on losing weight on some of your tries. You can try visiting a doctor or nutritionist, which can be really beneficial for you.

Slim Fast: Lose Weight Fast - Fasting Your Way to the Body You Want

What is intermittent fasting you ask? How can it help me lose weight and reach my weight loss goals? Well, you may not know what it is but you definitely should. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight control in general. It may seem too good to be true but it works and here are the main reason why you should be using this method of weight control if you are serious about fat loss and muscle building.

You have to remember that weight loss is based on calories in versus calories out. By fasting 1 to 2 days per week you eliminate full caloric intake days from your weekly consumption. This is HUGE!! Combining this reduction of calories with your workout plan can create amazing results. By working out and fasting you are eliminating your caloric intake and burning the fat stored in your body, what could be better for weight loss that that? This is definitely for people looking for maximum weight loss and maximum fat loss.

Now you may be concerned that you won't be able to maintain your workouts while fasting due to a drain on your energy and metabolism. But don't worry those concerns are usually only related to long term fasts not intermittent ones like this. One to 2 days of fasting can actually increase your energy levels and increase the speed of your metabolism. Awesome combination for weight loss! Don't be scared that you won't have the energy to maintain a moderate to intense workout schedule, remember the calories will continue the next day.

The next reason fasting is a great way to speed up your weight loss plan is because of the effects that you may not see but that are working for you. Fasting helps to cleanse your system of all the toxins that get stored up from our regular diets. You will also feel a sense of accomplishment and control when fasting...you are in control of your body not the food or the people marketing food to you. You know what makes your body feel good and fasting helps you get to that point of awareness; don't be a slave to food!

Intermittent fasting is used by millions of people to maintain their weight and lose weight. It can speed up your journey to achieve your weigh loss goals by enhancing your and workout routines. So why spend money on prepackaged food week after week, follow the intermittent fasting programs and get healthy, reach your fat and weight loss goals and get control of your weight. You'll be amazed at how great you will feel!

Slim Fast: 20 Ways to Lose Weight

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend
It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.
3. Use weights
Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).
4. Eat fewer carbs
Don't eat as much bread and pasta and you will see a difference.

5. Set a goal
Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda
If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop
completely, cut back at first and drink water instead.

7. Grill or boil
Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food
When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.
9. Eat breakfast
Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and
not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat
When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates
Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water
Drink water when you are feeling hungry and you will get that 'full' feeling.
13. Don't eat everything on your plate
Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day
Eating more frequently will keep you from getting too hungry.
15. Plan your workout sessions
Write your workout sessions in your journal or planner.

16. Stay away from fad diets
Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more)
just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day
While you are watching TV do crunches and leg lifts.

18. Measure your food
If you decide to have junk food for a snack - be sure to measure and control what you eat.
19. Keep pre-cut vegetables
...and ward off those cravings.
20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

Slim Fast: Finally Control Your Appetite & Lose Weight Fast With This New All Natural Appetite Suppressant

When we're trying to lose weight and we're hungry all the time things just don't work out for us. I know. I've been there in the past. I tried everything. Just eat more fiber they said, so I did...it didn't work. Cut your carbs and you're hunger will just go away...yeah right.

Stomach Stapling - Doesn't Work

And then there are the methods to help control our appetite that are just down right dangerous and don't really make any sense either...like the stapling of the stomach routine. How is that supposed to work long term? I mean you can't just keep it in their forever, can you? What happens when it comes out...is our appetite going to be suppressed? I don't think so. So, why risk having dangerous surgery? It makes no sense at all.

Eating More Fiber - Doesn't Work

What about the fiber bars? It supposed to be revolutionary, but it's really not any better than trying to eat a bunch or carrots or peas or other high fiber foods...it does nothing. See, when we're really over weight, like I was, we're always hungry! That's the problem. The ONLY solution is to take that hunger away.

Jittery Diet Pills - Work, But Not Worth The Health Risks

Many people resort to using diet pills. But those diet pills are nothing more than speed with a prescription, they are extremely dangerous and they mess with our hearts and our brains and our blood pressure. I don't know about you but I'm trying to lose weight to get healthy, I don't need any MORE health problems. I need to curb my hunger, and I want a natural way to curb my hunger cravings.

Now There's Peptide GLP-1 - The Only Natural Appetite Suppressant That Works

Up until a few months a go you would have been out of luck trying to find a natural hunger fighter that works...but since the discovery of Peptide GLP-1 and the new appetite suppressant developed from it you've not got a legitimate option that's all natural, curbs hunger, and really works to lose weight fast.

I've been on it for a while now, my sister is a nutritionist and she found out about this from a friend. It's amazing, nothing I have ever tried works like this little pill does.

I am just not hungry...and I'm NOT jittery, wired, or anything like that. It's a modern science miracle...I am positive that I could not have controlled my hunger and lost 20 pounds in 35 days without this weight loss help.

Slim Fast: How to Lose Weight Fast Without Pills

3 Tips For Simple and Safe Rapid Weight Loss

If you want to get thin quickly but safely, you need to understand how to lose weight quick without pills. Although it is possible to speed up your weight loss with pills, the damages make up for any gain, and almost everyone who loses weight this way eventually gains it back anyway. Here's how you can lose weight safely and effectively in under a month:

Consume generous portions of lean protein with every single meal. Protein sticks with you much longer than carbs do because it's harder for your body to process. That means that in the actual process of digestion, you will actually burn calories! Plus, with less food cravings, you will be much more successful with sticking to your plan. Make sure to even incorporate protein with your snacks. Reach for a small handful of almonds to hold you over until your next meal.

Instead of eating three large meals a day, try to eat four or five smaller meals. This will boost your metabolism and keep it elevated throughout the day so you burn fat even when you're not active. Your meals should look something like this:

Lean protein - turkey, chicken, fish, lean beer or pork

Legume - black beans, pinto beans, lentils

Vegetables - anything but starchy or sweet veggies like carrots, yams, corn, etc.

Each meal should incorporate those three ingredients and nothing else. Avoid simple carbs and sugars just for this month. You can do it! If you follow these simple tips, you will easily start seeing results in less than thirty days!

Slim Fast: Introduction to the Weight Watchers Diet Plan and Alternative!

The Weight Watchers diet plan is the oldest and still the most popular way that people choose to lose weight. It recognizes that weight can't be lost like a one-time deal but requires a lifestyle change and long term weight management. It gives you the knowledge and support you need to make healthy and informed choices about the food you're going to put in your mouth.

What do they do?

This diet plan educates you on how to be healthy. Based on information gathered by a scientific board, you can now make knowledgeable decisions on your own which in turn motivates you to be able to do more. Weight Watchers empowers instead of controls.

How is it done?

Knowledge is power and motivation is the key. The Weight Watchers diet plan focuses on the person, not on the activity. Support groups meet weekly or more often to give encouragement and instructions. Weight Watchers doesn't tell you what to eat; the assign points to you daily and it's up to you to fill in those points based on a chart that is supplied once you sign up. Physical activity is also assigned points and members are encouraged to take up to 4 points, or about 90 minutes, of exercise daily. Weight loss is based on the individual's Body Mass Index (BMI). Weight Watcher's goal is to get each individual to a BMI of -25.

Why does it work? Any better alternatives?

The reason why this diet plan is highly respected is that it allows the individual to control his or her weight loss within a controlled, structured system. It is in effect, training the individual to have a new lifestyle, with new views on food and activity and good habits. They still allow you to eat your favorite or comfort food in moderate amounts which lessens the chance of the person bingeing on food. They give the dieter the support that is badly needed, whether during the group meetings or now, online.

Slim Fast: Pros and Cons of the Slim-Fast Diet

Many people need to lose weight these days. Slim-Fast is a great option that many people choose to lose the weight. The Slim-Fast diet is so popular and is a very effective way to get slimmer and take more control of the calories that you are taking in.

What the diet entails is the Slim Fast shake, exercise and a few healthy snacks during the day. It can be personalized to meet your needs and it will also help you to reduce the calories that you take in so that you can lose the weight that you need to. If you need to lose weight then make sure that you read this.

There are really 4 different parts of the Slim-Fast Diet. The first is replace. This means replacing your normal breakfast for a Slim-Fast shake. The shake actually tastes really good and most people find that it is really satisfying. It you don't like one flavor, don't worry, there are other flavors to choose from. You are bound to find one that you like.

The second is to combine. This means that you need to mix the Slim-Fast diet with about two hundred calories of your favorite foods. This will help you to stick with the program and not venture off of it.

The thir part is eating sensibly. The Slim-Fast diet plan has a portion size guide that helps you to eat better foods. It should actually be one half a plate of vegetables, one fourth whole grain starch and one fourth lean protein. You can have dessert but it should be salad or a fruit. The whole meal should be about 500 calories.

The fourth part is snacks. These should be very healthy like fruits and vegetables. Slim-Fast actually offers many snacks at a low price. Some are popcorn, nutrition bars and pretzels. The snacks are a great way to curb your appetite. Just make sure that the snacks are low in calories and fat.

Slim-Fast diet is a way to control your food intake. It helps you to make your meals more sensible. This diet works for most people, especially if you like the Slim-Fast shakes and snacks. This is a great diet and if you want to learn to eat better and also lose weight then you will have a lot of luck with this diet. After all, don't most people need to learn to eat better?

Slim Fast: Alli is a Beneficial Diet Pill That Makes You Slim and Trim

Alli is said to be the latest miracle medication that helps you to lose weight in a safe and healthy way. It starts working up by decreasing the absorption of fats in your body as they are the main culprits of all you weight problems. The extra food and fats that you consume along with the improper digestion in your body makes you store undigested foods in your body that are the leading cause of your weight gain and also the cause of different diseases and infections.

Lipase is a very healthy enzyme in the human body that is found in the digestive tract and helps the body to break down the fats into smaller components. Alli tries to work up to your lipase and stops it from breaking the fat in your body when its in your digestive tract as this way the undigested fat is passed and excreted out of your body through your bowel movements and thus you get rid of the ugly fat.

So for best effective results Alli diet pills are taken at least three times a day with foods that contain fats. But to get the best positive results you need to at least include fifteen grams of fat in each meal because if you eat higher amounts of fats their may be adverse effects like unwanted bowel movement with diarrhea and oily spotting.

It has been seen through studies that if you take Alli along with a sensible low calorie diet and exercise routine you will loose more weight as compared to when you try to lose weight through diet and exercise only.

Slim Fast: Slim Seduction Diet Pill - Can it Seduce Your Waist Line?

Slim Seduction, manufactured by Global Nutrition Sciences, has been seducing our radio air waves for some time now with its heavy promotion of the "accidentally discovered libido boosting diet pill". Can you imagine having a passion pill that can increase your romantic desire while losing weight by boosting your metabolism by 500%? Sounds great doesn't it? Before we purchase a years worth, let's take a step back to consider the following.

After performing research on this product, I was a little more than surprised that the scientists were surprised about the fat burning claims of Slim Seduction. There were several scientific references cited on the SS website surrounding the ingredients contained within this product. These ingredients are your A typical blend seen in most common dietary supplements for losing weight. So it's a big shocker they missed that one. However, let's try to look beyond the clever marketing ploy and determine if Slim Seduction can actually help you reach your fitness goals.

The concert of ingredients found in this supplement can actually perform well when used with a proper diet program. In fact, All 10 ingredients are geared only towards weight loss. Advantra Z, also known as bitter orange, Green Tea, and Guarana are some of the more popular ingredients.

Performing a Search for any of these ingredients in your favorite search engine will provide a greater explanations on their ability to suppress the appetite, regulate metabolism, and help reduce stored fat cells.

That being said, those looking for the libido boost may be sorely disappointed. There are no indications the ingredients in it can actually promote romantic desires. It is in my opinion that the advertised libido boost, if any, is merely physiological. Although I was unable to locate any scientific studies, it is not uncommon for one to feel more attractive and have higher self esteem while on a diet or workout program that shows results.

Can the Slim Seduction diet pill help reduce your waist line? Probably, but no more than eating healthy and walking 30 minutes a day.

Slim Fast: Slim Down Those Thighs, Tummy, and Hips! Easy-To-Follow Diet Plan

Most of us get depressed when we look in the mirror and see the loose skin around our thighs, hips, and tummy. It is so depressing because we can no longer fit in the fashionable clothes that we used to wear. This may no longer be a problem for most of us, thanks to Thigh, Hip, and Tummy Slim.

Thigh, Hip & Tummy Slim is a ground-breaking formula that includes an amino/protein complex mixture with vitamins and minerals. It provides at least a third of the suggested daily amounts of key vitamins and minerals. This distinctive structure is intended to improve the long-term feeling of satisfaction you get from food, therefore assisting you to stay away from snacking in between meals. But undergoing treatment does not indicate that you need to miss out on meals. This diet plan is so simple to follow. It is one of the most complete weight loss plans existing today.

The Hip, Thigh & Tummy Slim program has been made as a suppressant for one's craving for food. It aids in resisting the urge to take snacks between meals. The best results are obtained when it is combined with exercise and a healthy diet program. Each pack contains an amino acid and protein complex that is intended to be taken for more than five days.

The package contains:

oTen strawberry flavored shakes that can act as meal substitutes. The shakes will be taken twice in a day; one each for breakfast and lunch.

oA bottle of slim eliminator pills. One pill should be taken each day.

oAn exercise chart and calorie counter that it is easy to use.

Hip, Thigh & Tummy Slim is a natural weight loss assistant. It has been proven to have no alarming side effect. It can be taken even by vegetarians. It contains two ingredients that are taken from milk: protein and caseinate.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Slim Fast: Slim Down With Hoodia Gordonii Diet Pill

There is a myriad of diets in the world and different people from diverse walks of life try what they feel like the ideal diet for them. But, what may work for others may not work for you. And you will not find out until you try it out yourself.

Ever heard of Hoodia Gordonii diet pill? Whether you have or have not, do read on. Who knows, maybe this is the answer to your search of the most effective diet.

Most of the time, people who undergo every diet or weight loss regimen in the world want instantaneous results. And if you think that Hoodia Gordonii diet pill can give you that pleasure, heck no. It does not have the same fast effect an energy drink has. The first few intakes may not exhibit any result, depending on the chemistry of your body and metabolism. You have to religiously take it, otherwise, you will not see any results.

Of all the users of this diet pill, obese persons are the ones who benefit the most. They don't feel any need to eat, that's why this diet pill is called appetite suppressant. The hoodia gordonii extract fools the brain into thinking that the person is satisfied, therefore he feels no hunger. And besides, this diet pill enhances the mood of the user. Although he lacks food, the subject will not feel weak or irritable. On the contrary, he will experience high energy level.

In case you don't know, this pill came from a plant extract so it's 100 percent natural, meaning it has no side effects compared to other diet pills. However, it is always recommended to ask your physician first before you intake any kind of pill. You must be free from all other kinds of medication before using this diet pill, or, if you are pregnant, breastfeeding or probably pregnant, try not to use it yet unless the doctor gives a go signal.

To those who are not obese but still want to lose weight, constant use of Hoodia Gordonii diet pill is advised. Two capsules can make you feel satisfied; therefore you don't feel the need to eat anything for four to six hours. Usually, this result of the capsules will be felt after an hour of consumption.

Consistency is the key in every diet. Hoodia Gordonii diet pills cannot create miracles.

Once you have started it and see the results, you may want to try other types of weight loss regimen just to shape those curves and enhance loose muscles. It is up to you if you want to continue or stop the use of Hoodia Gordonii diet pills.

Slim Fast: 3 Simple Tips to Look Sexy and Fit Without Any Exercises

Seeking an easy but effective way to get your dream body line? Tired of the hardship of workouts? Can't rely on typical diet or workout anymore? A slim fast diet plan can be your best solution to get the slim figure of your dream. Let's begin with 3 tips which are simple to follow but give effective results.

Tip #1 - Simple Dieting In Different Manner

To get the desired body shape without exercises a healthy diet got no other alternatives. While choosing foods, try high protein, low carb foods with digestible fiber and healthy fat. Divide your daily meals in to 5/6 small portions instead of 3 big meals a day to get the benefits of a higher metabolism. High metabolic rate will burn extra fats and calories fast making you look slim and attractive within a short period.

Tip #2 - Water As Calorie Controller

To get the best results from a slim fast diet plan you should control your liquid calorie intake. And replacing the beverages and other drinks by plenty of fresh water is a superb solution to limit the calorie intake and keep the digestion clean. Thus you will get rid of extra liquid calories and will be able to attain a slim & sexy body-line lot quicker.

Tip #3 - Plan To Attain Goals

If you want to be a gainer with a fit and impressive body then you need to be persistent and disciplined. Dieting will give you the dream body line of yours but you need to follow the plan strictly. Regularity in dieting will provide effective results as output. So all you need is strong willpower to carry on the dieting and get the fit figure you crave for.

Slim fast diet plan is a perfect solution to attain fitness at home. You won't need any gym instructor telling you what to do if you just follow the simple but effective steps of the diet plan. But to keep yourself in the track you should follow the instruction to weight loss experts who can guide you through the righteous path of dieting.

Slim Fast: The Slim Fast Diet Plan - What You Can Expect

Being overweight affects negatively not only your looks, but also your health. You are more likely to have higher blood pressure and higher cholesterol levels. In turn your risk of suffering from cardiovascular diseases is increased substantially. The overweight people are also more likely to suffer from joint, bone and muscle medical conditions. So, you have to lose weight. It is best to rely on a ready program. The Slim Fast diet plan is one of the most popular systems at present. It is worth learning more about it before using it.

The program is relatively simple to keep. It is also totally healthy according to the experts in the field. This means that the plan is safe to use. Any individual who is not suffering from any special chronic medical conditions can adopt it.

The Slim Fast diet plan focuses on balanced nutrition and moderate exercising. By eating right and burning a sufficient number of calories you will lose weight. The method is standard, but it has been proven that it works. According to the people who have invented the system a person can lose approximately one to two pounds every week. It has been estimated that you can reduce your weight by 10% in six moths. As you can see the slimming rate is quite fast, but you will have to be persistent in order to get the desired results.

The main method for weight loss used by this program is the portion control. By choosing carefully the amount of food you eat you can reduce your calorie intake effectively. The program teaches you what foods you can combine and how much to eat. You will have to have six meals and snacks a day so you can be certain that you will not experience any hunger pangs.

You are allowed to eat everything - there are no forbidden foods. Still, you are advised to choose more of the healthy ones for your meals. As you can guess you are advised to use the Slim Fast diet plan products such as shakes and snack bars. The company also makes ready meals for slimming which you are advised to use as well.

The Slim Fast diet plan has a number of additional benefits. The exercise program requires you to work out only 30 minutes a day so anyone can fit it in their schedule. You do not have to count calories and this is definitely an advantage. The program's website offers a wide range of free organizational tools and plenty of advice.

Slim Fast: Diet Secrets to Get You Slim

Want to lose weight but don't know how. Having trouble figuring out what foods to eat. Well here are a few tips to get you started.

What Not to Eat

Sugar: Sugars are an absolute No. It will be hard to completely cut out sugar from your diet but you should still be able to reduce it significantly. There is absolutely nothing beneficial in sugar for you. It just adds to your belly fat. Sugars give you that fat ring that wraps around your waist which I like to call your "Snack Pack."

Fats: Stay away from trans fats. Trans fat is one of the worst things you can put into your body. It leads to high cholesterol levels and many heart problems. Saturated fats are also a big No. It has the same effects as trans fat but isn't quite as bad. For Women these fats will build up all over your body. Men tend to gain the fat on their stomach.

Breads and Rice: If your a big bread and rice eater try to stick with 100 percent whole grains. Stay away from white breads and rice. These are what we call Complex Carbohydrates. These starchy carbs turn into sugar within a few minutes of you digesting them. Also with whole grains you get more of the daily fiber you need in your body.

A Few things to Include in your Diet

A couple of things that are a must are eggs. Try to just eat the egg whites. Yolk is just full of cholesterol and does nothing beneficial for you other than taste. Eggs contain high amounts of protein which is the best thing you can put into your body.

Fruits and Vegetables. This is where your going to get your daily dose of vitamins. Fruits and Vegetables are great for snacks during the day. Substitute these for chips or any Gas Station snacks you usually get.

Chicken, Turkey, and Tuna. These are lean meats that contain small if not any amounts of fat. That is the key behind weight loss. These like eggs contain high amounts of Protein.

Slim Fast: Caffeine Content

Everybody knows coffee contains caffeine. And soft drinks. And chocolate. But did you know that headache medicine contains caffeine? What about ice cream? You are probably ingesting more caffeine per day than you realize. Just because you limit yourself to two cups of coffee or one soda doesn't necessarily mean that's where the consumption ends. The hidden caffeine that the average person ingests in any given day may not necessarily be a significant amount, but since everybody reacts to caffeine a little differently you may be getting just enough more than you and adversely affecting your health.

Finding the caffeine content on a bottle of soda is relatively easy. Finding out how much caffeine is in a candy bar more often than not requires a magnifying glass. Knowing how much caffeine you're getting with that cup of coffee from either the convenience store or the Starbucks on the way to work is usually a guessing game.

Let's start with the obvious: coffee. The actual caffeine content in any given cup of joe can vary wildly based on a number of things. These variables include the type of bean used, the method of roasting, how is was prepared, and how long it was brewed. Instant coffee contains less caffeine than the generic bag of coffee you buy at the grocery store and brew. The flavored stuff you buy in a tin at the grocery has less than the coffee in a bag, but slightly more than the instant. Obviously, the big honking cups you get at most coffee shops are going to have significantly more caffeine than what you drink in a small mug at home. And don't be fooled by the idea of decaffeinated coffee. An average 8oz serving of decaf should still net you about 5mg of caffeine.

Sodas and sports drinks vary as well, perhaps even more so. Red Bull and Jolt lead the way, offering up a surge of over 70mg of caffeine each. And while Mountain Dew is famous for its hefty caffeine content, did you know that Pepsi One actually contains half a milligram more? The Dew's fellow yellow/green competitors aren't far behind and then you get down to the colas. But which do think has a higher caffeine content: Coca-Cola Classic or Diet Coke? Would you be surprised to find out it's Diet Coke? By an impressive 10mg per serving? If you want to enjoy your soft drink while avoiding caffeine altogether, you can always try the popular brand name lemon-lime, orange or root beer sodas. Most of these are truly caffeine-free.

What about medicine? Most pain relievers contain caffeine. Excedrin leads the way, with 130mg of caffeine in two--that's two--tablets. Compare that to Anacin with just 64mg per two tablets. The really odd thing here is that many times the headache for which people are taking this medicine is related in some way to caffeine.

Often these are people who suffer from migraines that are triggered by caffeine. And though they may be careful not to drink coffee or sodas, or eat chocolate, they still suffer unwittingly. How? By eating things that they don't realize contains caffeine. While it might be a no-brainer to expect that coffee-flavored ice cream has caffeine, what about coffee-flavored yogurt? Or how about a SlimFast Cappuccino Delight Shake? All of those still no-brainers because of the connection to coffee? All right, fair enough. But did you know that menstrual relief medication as well as certain cold medications contain caffeine? Not to mention diet pills and even allergy medication.

Caffeine can be found in many unexpected places. While not everybody needs to be overly concerned with the so-called hidden caffeine, if you suffer migraines, are pregnant or are experiencing any other health problems that could be aggravated by increased caffeine consumption, it's always worth reading the label.

Slim Fast: The Fix For Skipping Lunch

If you find that your day becomes too hectic to always make time for lunch, planing ahead works wonders to keep yourself hydrated and nourished whenever you have just a few minutes to spare.

So many foods are easy-to-keep in your car, purse, or desk. Prepackaged snack bars (by Quaker, Nature valley, Nutri Grain), cereal bars (like Special-K), and energy bars (Luna, Power Bar, Clif, etc) are a good substitute if you have one late morning and another in the afternoon. A juice box with vitamin C (or a plastic container of Sunny D) will give you some hydration with some fruit sugar to "balance" this snack a bit! And if you can manage a handful of nuts as well, you'll add some fiber and a feeling of fullness that will last a bit longer.

Carnation Instant Breakfast Drink, Boost, or SlimFast are available in to-go containers and do not need refrigeration before opening. These can serve as an entire meal replacement (although additional water will be needed during the day for optimal hydration).

Keep a large refillable water bottle on your desk. You can add sugar-free flavored powder, or drop in a tea bag to make the water more tasty. Just sip on it whenever you can, so you can be sure to get a few 8-ounce servings in during the day.

If you may have a couple of minutes at some point between the start and end of your day, and do have some kitchen facilities, instant packages of oatmeal will tide you over nicely mid-morning (all you need is hot water, a bowl and a spoon). A carton of yogurt can be an excellent source of calcium (be sure to read the label and look for 20% of the daily value of calcium) as well as protein. So is string cheese (choose the low-fat variety and they are only 50 calories per stick). Remember that a frozen dinner takes less than 5 minutes to heat and could be consumed in 5 minutes as well. Look for those containing a lean source of protein, one side of starch, and a vegetable as well.

Planning ahead is of the essence--but if you find time is slipping away and you aren't going to make it to a cafeteria (and didn't have time to pack your lunch in the morning), be sure you bring a stash of snack bars or nutritious drinks to work and stick one in your car or purse so you always have something to grab!

Slim Fast: Living With An Obese Partner

It didn’t start out like that. Although my wife was just a bit overweight when we married, the condition grew like a slow-moving cancer over a decade. She enjoyed eating and had a fondness for sweets. I didn’t really notice any of the telltale signs until it was too late. We ate out and she ordered a dessert at many opportunities. We had ice cream and chocolate in the house most times and snack foods became more prevalent. By the time my daughter was born, she was 75 pounds overweight and the pregnancy didn’t help. The additional weight gained became part of her body indefinitely. We used to play golf, tennis, bowl, and go for walks together. Now she was unable to be as active, so we stayed in more. That led to even more eating and snacking.

We always liked to travel and continued the trend, even with my daughter now in the picture. But the walking tours took their toll and time in the motel room always involved eating. It was shortly after my daughter turned five that my wife noticed knee problems. A doctor affirmed the early signs of arthritis, which ran in her family. So now, not only was the weight a problem, the degenerative condition she contracted would get worse as time went on.

Over the years, I had tried to be supportive. I would mention the weight gain on occasion and suggest better eating habits. I never brought sweets or snacks into the house on my own. But, she would buy certain foods or, when I went to store, ask me to get them. If I refused, a mini-argument took place and I let it go. I encouraged exercise and had a slew of machines from exercycles, to rowing machines, and treadmills. I became the only one using them. So years passed and the weight kept piling on.

Over time, she had tried every diet known to man: Weight Watchers, Jenny Craig, Slimfast, the Scarsdale Diet, the Grapefruit Diet, diet soda, diet cookies, diet ice cream, diet everything. Every time she lost some weight, she would gain it back and more. Our family doctor counseled her to no avail. She was quite simply, addicted to food.

The problem became acute. She was slowing down and unable to join my daughter and myself on simple walks at home or on vacation. She would stay in her chair and eat. Her knees were causing her a great deal of pain and she began cortisone shots and took handfuls of Tylenol in between, Her weight was over 300 pounds and I feared for her health. I finally couldn’t stand it anymore and took drastic action. I began reading about a surgical option.

Without going into great detail, we explored gastric bypass together. It was spring and she was not happy with what the process involved. After pleading to allow her to try dieting for a desperate last time, I agreed. By that fall, she had grown by 25 more pounds and acceded to my wishes, admitting defeat. We had the surgery, but it was too little too late. The doctor told me that her heart had been under too much strain for too long with all that additional weight. She died at age 55.

This article is a warning and love letter to all spouses facing a similar issue. Do them and yourself a favor and get help before it’s too late. I waited and my wife paid the ultimate price. Who knows what would have happened if I had acted years sooner? I’m not sure if she would have done anything back then, but at least we should have talked. I know that obesity is a killer and few victims live a long and productive life into their later years. I know that my wife is reading this in heaven and would want you too, to save a life, if possible.

Slim Fast: The One Thing You Must Do to Lose Weight

Every day you hear it. Every day you see it. It is on TV, the radio and billboards. What is it? Weight loss. How to lose weight. The next big diet that make you shrink in 30 days. It all sounds good until you find out how it is done.

They want you to drink this liquid. all day, everyday for every meal. How fun does that sound. How appetizing? Does this not make your mouth water? One of those products is slimfast. Now that stuff is not good for you. Just read the label. It is full of sugar. No wonder it tastes so good. Or you eat these little energy bars all day. They are full of sugar too.

So, what is the one thing you must do when on a diet? Believe it or not the answer is eat. Eat 6 times a day.

Why is this essential to weight loss?

By feeding your body 6 times a day it tells itself during meals; Hmmm, I am going to get more food in about two to three hours. If I'm going to get more food then there is no reason for me to store any of this food as fat to use later on. It works. It works fast.

I know it works because I have done it. I lost 40 pounds in 30 days. I was never hungry. In fact, I actually got sick of food. Now you can't eat all junk and expect this to happen. you just have to eat a these little balanced meals 6 times a day. You will be amazed at how fast the weight comes off.

Slim Fast: Have You Had Your Chocolate Shake For Breakfast?

Slim Fast and the Slim Fast diet plan have been around for more than 20 years now. Without a doubt they have become the most popular diet shake around. But, does this weight loss plan really work?

The Slim Fast Diet Plan

The Slim Fast plan is not difficult to follow. You have a Slim Fast shake for breakfast in the morning and another one for lunch. For dinner, the plan calls for a "sensible" meal. Sensible can mean many different things to people, but that's another story.

You can also have two pieces of fruit each day as well as one of Slim Fast's nutritional bars.

The shakes and nutritional bars can be purchased at any grocery store or Wal-Mart.

The Slim Fast diet plan also includes regular exercise and encourages you to drink 8 glasses of water a day. These are two important points and keys to success in any type of weight loss program.

Does the plan work?

The Slim Fast plan will reduce your daily calories to around 1200 if you eat that sensible dinner each night. This means that anyone should lose weight with the plan.

While you can definitely lose weight with Slim Fast, there are some drawbacks. Since this is a calorie restricted diet, you may not get enough vitamins and minerals to maintain good health. A multi vitamin could help.

The reliance on making yourself a sensible dinner can also be difficult. Because you have only had 2 shakes all day along with a piece of fruit, you're going to be hungry. It's very easy to get carried away at dinner. It will take some extra discipline to make it work.

Slim Fast: Is Controlling Hunger With Slim-Fast an Effective Way to Lose Weight?

Slim-Fast is a diet plan which emphasizes weight loss. The very idea of losing weight fascinates us. Obesity is spreading everywhere. Mostly due to excess junk food intake, irregular sleeping habits, stress and depression, unwanted fat gets deposited in our body. In order to shed those extra pounds we try out various methods but unfortunately we fail to attain a perfect figure. Some people also undergo surgeries for losing weight that can prove to be extremely dangerous for your body. It is always advisable to apply natural techniques for fat burning.

Slim-Fast nutrition plan is simple and effective but is it safe enough for us for a long-term fat loss? The answer is no because Slim-Fast diet is a low calorie nutrition plan which can be conducted only for a short while.

Slim-Fast Ingredients include:

* Fat free milk
* Water
* Sugar
* Cocoa
* Potassium phosphate
* Dextrose
* Maltodextrin
* Carrageenan
* Calcium
* Protein
* Cholecalciferol etc.

There are various other ingredients in this nutrition plan, which promises to discard fats from your body. The greatest drawback of this diet plan is that it can't be consumed for a long period because of its low caloric content. Controlling hunger for a long time is not a feasible option. If you are ready to stress your body by undergoing this nutrition plan then you can easily follow Slim-Fast. It is always advisable to perform workouts for boosting metabolism rather than investing on low calorie diet plans. Cardio workouts such as running, swimming, walking and hiking can be performed daily.

Acai berry diet is one of the most effective nutrition plans which can easily boosts metabolism in your body. This nutrition plan can also act as appetite suppressant, which consequently diminishes fats from your body. Acai berry diet also acts as mood enhancing food and enables your body to stay motivated throughout the nutrition plan.

Slim Fast: Slim Fast Optima Diet Plan - Is It Safe During Pregnancy?

The quick and easy answer to this question is no. It is not recommended to drink slim fast during a pregnancy. Remember what are you trying to do with the slim fast product, loss weight? What is the baby trying to gain during a pregnancy? The baby is trying to gain weight. This is counter productive for both the mother and especially for the baby and takes away vital nutrients that are needed to keep the baby healthy during its developmental stages.

The act of dieting and skipping meals can and will affect the development of a continuously development baby fetus. I quote from Health Canada, "restricting weight gain can increase your chance for delivering a low birth weight infant."

The weight of the fetus is not the only concern to think about before drinking slim fast during pregnancy. Slim fast will not target the changes that a pregnant mother goes through. First, the mother has an increase in blood volume. Second, the mother's breast becomes enlarged in preparation for the mothers to feed the baby. Third, placenta, and amniotic fluid very important for your babies' development and helps to maintain a healthy developmental environment while your baby develops. All of these added together will increase weight that may be counted as excessive. But these are very important to a pregnant mother and should not be targeted with diets that draw away precious weight needed for the babies' development.

If still concerned about weight and you are interested in controlling your calorie intake to prevent excessive weight gain, it is recommended to consult with your physician who can recommend a nutritionist to help determine and monitor the correct levels fo calorie intake that will be first safe for you baby and second prevent any excessive weight gain that you may be concerned with.

Slim Fast: Slim Fast Diet - How Effective?

Losing weight is a matter of burning more calories than you eat. Many diets, like the slim fast diet, follow this general principle -- having a dieter eat less than they normally burn. Let's take a look at this diet to see just how effective it can be.

Before determining the general effectiveness of this diet let's take a look at just how this diet works. Basically it relies on replacing two meals a day with the nutrition shake -- in this case the slim fast shake. The dieter can eat a sensible dinner, and can also eat two pieces of fruit and the slim fast nutrition bar as snacks. In general the plan averages about 1200 calories a day. This is about 500 less than the average female diet and 1000 less than the average male diet. Add exercise and you're sure to lose weight on this diet.

This type of diet is easy to use, that's important. When people can easily follow and easily maintain a diet they're most likely to have success with it. This diet also tells people to drink 6 to 8 cups of water a day - that's a good thing.

One great problem with the slim fast diet is that it is difficult to get needed vitamins, minerals and other nutrients necessary for healthy living. Most of these are found in the average foods that people eat, but not all are found in the slim fast shake or nutrition bars. It's also very easy on this diet, and something that many people have done, to cut out that sensible meal. They want to lose weight even faster. But this is a great danger, because cutting calories to that extent is not healthy. In addition, as already stated, the shakes alone do not provide many of the elements needed in a healthy diet.

Some people have found success with a modified slim fast diet. This is something like eating two normal meals a day and replacing only one with the slim fast shake. That can be very effective, especially if the replaced meal is lunch, which many working people often eat at fast food restaurants.

Like any diet, the this diet can work, but it must be followed with caution. Use common sense.