Slim FastHere are some of the best FAST weight loss exercises that you can do. If you think you need to go to the gym and waste time there, you thought WRONG! I'm going to give you some simple solutions that are not only superior to gym exercises, but also save you a ton of time.
Fast Weight Loss Exercises
1. Hula Hooping with a weighted hula hoop
This not only is perfect for convenient weight loss, it totally sculpts the areas of your waist and hips. Imagine some beautiful, feminine curves... well, that's what this will do to your body in a few short weeks. You only need 10 minutes a day and the best part is you can do it 1-2 minutes at a time.
2. Walking... but wait, there is a twist here
Walking is so-so for weight loss, but here's what you can do to burn up to 30% more calories during the same boring walk. Take at least 1 deep breath for each minute you walk. The added oxygen will help to oxidate and burn off your fat.
3. Trampoline jumping
I don't expect you to get a big backyard trampoline, but a mini-trampoline is perfect for the living room. Just plop it down right there in front of the TV and jump on it during commercials or whenever you have some free time. There's nothing to it. I prefer you do it a couple minutes often instead of 1 long workout. But you do what works best for you and your schedule.
These are 3 of the best, and simplest fast weight loss exercises you can possibly do if your whole goal is to slim your body quickly.
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