Slim Fast: Slim Fast Diet Plan - Fact and Fiction!

Slim Fast has been around for awhile. Back when liquid diets were growing in popularity, here came Slim Fast. People loved the path that offered very little caloric intake and that was through easy to use, easy to carry beverages that were tasty but provided no lasting substance. Liquid diets are really starvation diets that promise quick weight loss. There is NO WAY to get your full sustenance through liquid alone.

The Slim Fast plan advocates meal replacement. A variety of shakes replace breakfast and lunch meals. You should have your own choice a dinner is a sensible meal that represents all of the food groups in healthy portions.

The plan has evolved over the years. Slim Fast offers not only shakes but also snack and meal replacement bars. They have expanded what can be eaten for the Slim Fast meals. The Slim Fast plan promotes weight loss through eating less and exercising more.

The Slim Fast bars are nutritionally balanced. They contain vitamins, minerals, and protein to help dieters fight off hunger during the day. The plan encourages participants to stay away from high fat foods like fast foods, fried foods, and processed snack foods. By eating healthier foods, weight loss occurs.

The shakes on the Slim Fast plan are measured and ready to drink. There are no powders to mix and no measuring to be done. Each shake contains a list of all of the vitamins and minerals they contain. When they started, the only flavor was French Vanilla. Now there are several chocolate varieties plus strawberry, banana, and orange cream. Slim Fast recognizes that taste is important for people trying to lose weight. A diet plan that sacrifices taste is prone to high failure rates.

Slim Fast also offers support for its dieters. Visit the Slim Fast website to find out more about the tools available to those that follow the plan. The program doesn't leave dieters stranded after weight loss. They can learn how to replace those Slim Fast products with regular food and maintain their new weight.

Exercise is encouraged on the Slim Fast plan. Be careful about the activity that you choose. Walking is still the best exercise for overall body conditioning. Choosing an exercise program that is high intensity can lead to problems with hunger. The low calorie count of this plan does not fit with those who are professional athletes or who follow an exercise program that requires a greater amount of protein from their diet.

Participants can shop for food as normal. The shakes can get pricey since you are drinking two each day. The sensible dinner suits the entire family since well-balanced meals are healthy.